A Little Spine Care Goes a Long Way — Here’s How
Hey Neighbours!
Waking up with a stiff or achy back lately? You’re not alone — and the good news is, a few simple changes can make a big difference!
Your spine works hard every single day, so giving it the right support (especially while you sleep!) helps you stay active, pain-free, and full of energy. From choosing the right mattress to improving your posture, small tweaks can go a long way toward a healthier back.
We’ve shared some easy, practical tips to help you care for your spine and enjoy better sleep — check them out here: beds4u.co.nz...
Here’s to happier mornings, healthier backs, and feeling your best every day, neighbours!
Time to Tickle Your Thinker 🧠
If a zookeeper had 100 pairs of animals in her zoo, and two pairs of babies are born for each one of the original animals, then (sadly) 23 animals don’t survive, how many animals do you have left in total?
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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Weekend Plans?
No plans? No problem!
Here’s what’s on this long weekend ✨🙂
Good Planet Kids Market, 340 Riverhead Road, Friday 10am to 1pm - www.facebook.com... 🍓
Orewa Twilight Market, Orewa Square, Friday 4pm to 8pm - www.facebook.com... 🪴
Matakana Market, 33 Omaha Flats Rd, Sunday 9am to 2pm - www.facebook.com... 🥐
Helensville Art Trail, Sunday 10am to 4pm - www.facebook.com... 🎨
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