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Did you know that alcohol reduces rapid eye movement (REM) sleep.
According to findings, the more you drink before bed, the more pronounced these effects. REM sleep happens about 90 minutes after we fall asleep. It's the stage of sleep when people dream, and it's thought to be … View moreDid you know that alcohol reduces rapid eye movement (REM) sleep.
According to findings, the more you drink before bed, the more pronounced these effects. REM sleep happens about 90 minutes after we fall asleep. It's the stage of sleep when people dream, and it's thought to be restorative. Disruptions in REM sleep may cause daytime drowsiness, poor concentration, and rob you of needed ZZZs.
Alcohol may seem to be helping you to sleep, as it helps induce sleep, but overall it is more disruptive to sleep, particularly in the second half of the night if taken repeatedly.
Alcohol also suppresses breathing and can cause sleep apnea," or breathing pauses that occur throughout the night.
Studies prove that using alcohol as a sleeping aid can result in insomnia in the long run. However a drink or two here and there taken in a moderate quantity is of no harm.
Our roadside collections will be collected a day later. All collections will return to normal on 3 October 2022.
Click on 'Read More' to check your collection dates.
Simple stripes create stunning results with these great craft ideas. Brighten up some old napkins (or plain new ones) with eye-catching designs inspired by traditional patterns using Resene paint. Plus paint your own height chart and Ti rakau.
Find out how to create your own.
Is your existing woodburner tired, old and cold? Upgrade now for a more modern and efficient model woodfire.
West City Heating is your one stop fireplace shop, Dr Flue for chimney sweeping and maintenance work.
Offer is for October only – packages available upon a no cost site inspection
Haven't received your purple envelope?
Call 0800 922 822 or visit bit.ly... to cast a special vote in Auckland's local elections.
Kia ora neighbours, New Zealand’s largest wildlife hospital and rehabilitation centre is appealing for public support as they prepare for
an influx of baby birds.
BirdCare Aotearoa is a registered charity dedicated to caring for sick, injured and orphaned wild birds.
Over 6,000 birds are … View moreKia ora neighbours, New Zealand’s largest wildlife hospital and rehabilitation centre is appealing for public support as they prepare for
an influx of baby birds.
BirdCare Aotearoa is a registered charity dedicated to caring for sick, injured and orphaned wild birds.
Over 6,000 birds are delivered to their centre in Green Bay, Auckland every year.
The centre’s admissions have been steadily increasing, with a 20% increase in admissions this year.
“Barely two weeks into spring, we’ve already admitted over 150 ducklings as well as a few other chicks including an orphaned pūkeko and a tiny ōi (grey-faced petrel),” says General Manager, Dr Lynn Miller.
“The bulk of our financial support comes through the front door – donations from very kind and generous people in the community who have rescued birds, supplemented by community grants,” says Fundraising and Development Coordinator, Bianka Atlas.
“We’re in the wake of a particularly challenging couple of years and are feeling the pinch."
The charity has launched a two-week crowdfunding campaign (click the link below), and hope to raise $15,000 to help cover food, essential medication and housing.
Dear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for new potato recipes, so send your best ones to mailbox@nzgardener.co.nz by Sept 25, 2022.
Every published recipe wins a copy of our special edition Vegetable … View moreDear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for new potato recipes, so send your best ones to mailbox@nzgardener.co.nz by Sept 25, 2022.
Every published recipe wins a copy of our special edition Vegetable Growing Made Easy.
1 x Minion
1 x Purple Unicorn
40$ for both
Priced for neighbourly
Selling on behalf
Giant floor chess set
Plastic balls
Building Blocks
Interactive Ball
Selling on behalf
Priced for neighbourly
Kitchen set
Lighting Horse and cart Various plush toys
Santa and rabbit makes noise as well.
Selling on behalf
Priced for neighbourly
The Te Atatu Food Truck Friday signs are up! Season opening on October 7th. This will be the fifth season of the Te Atatu Food Truck Fridays and still getting stronger!
Come join us for a tasty selection of Auckland’s best street food, music and entertainment. Lot’s of entertainment and … View moreThe Te Atatu Food Truck Friday signs are up! Season opening on October 7th. This will be the fifth season of the Te Atatu Food Truck Fridays and still getting stronger!
Come join us for a tasty selection of Auckland’s best street food, music and entertainment. Lot’s of entertainment and activities that change each month including free ReCreators upcycled children craft workshops.
Also, our local repair café operates alongside the food truck event. Bring your broken household items to be repaired for free and help stop them going to landfill (koha/ donation appreciated).
Monthly on the first Friday of summer daylight savings months (except January).
Come for a delicious dinner, relax to the great music and enjoy the community vibes. A fantastic night out.
Save the date at www.facebook.com....
Find local and affordable school holiday fun for your tamariki with our Kids Crew.
See what's on by clicking on 'Read More'.
New season stock coming into store daily ,
Come in and select your new look for spring.
Lots of specials in store ,
We still have the super special winter rack out .
Come in and grab a bargain.
At Red Cross Henderson
433 great north road Henderson
098351152
See you in store.
Hi,
Cookie is looking for a new home, he is a pure bred rex rabbit ( goggle the breed) he is one and a half years old. He is an indoor/ outdoor rabbit and is house trained. With litter box. He is a very sweet boy, with a lovely temperament. He was bought for my son, who lost interest......and … View moreHi,
Cookie is looking for a new home, he is a pure bred rex rabbit ( goggle the breed) he is one and a half years old. He is an indoor/ outdoor rabbit and is house trained. With litter box. He is a very sweet boy, with a lovely temperament. He was bought for my son, who lost interest......and we have far too many pets, he is free to a good home and comes with his hutch and harness and lead.
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