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Steady As You Go© offers a movement class tailored to assist the elderly in reducing their risk of falls.
🎯 Engage in simple activities, whether seated, standing, or walking.
🎯 Demonstrated to enhance balance, flexibility, and strength.
🎯 Participants report feeling physically better … View moreSteady As You Go© offers a movement class tailored to assist the elderly in reducing their risk of falls.
🎯 Engage in simple activities, whether seated, standing, or walking.
🎯 Demonstrated to enhance balance, flexibility, and strength.
🎯 Participants report feeling physically better and more capable.
Members of the class relish the opportunity to socialize with a friendly and like-minded group.
👉 Give it a try!
👉 Begins 24th July
👉 Wednesdays at 1 pm at The Glen Eden Community House.
#SteadyAsYouGo #StayActive #HealthyLiving #JoinUs
Glen Eden Steady As You Go(c) Advertising Poster.pdf Download View
At Glen Eden Community House, we offer versatile spaces to meet your needs and are excited to welcome new community talents.
Whether you require a venue for group activities, fitness classes, service provision, community initiatives, projects, arts and crafts, team meetings, or private sessions, … View moreAt Glen Eden Community House, we offer versatile spaces to meet your needs and are excited to welcome new community talents.
Whether you require a venue for group activities, fitness classes, service provision, community initiatives, projects, arts and crafts, team meetings, or private sessions, we have the facilities to accommodate you.
- Nikau/Totara Room: Our spacious room is ideal for birthday celebrations, church gatherings, and fitness classes. It is equipped with tables, chairs, and a kitchenette for your convenience.
- Kowhai Room: This medium-sized meeting space is perfect for off-site group meetings, consultations, or teaching sessions, complete with necessary furnishings.
- Facilities include accessible toilets and amenities.
Additionally, we boast an excellent outdoor covered deck and a secure children's playground.
For more information or to discuss how we can assist you, please contact Liz. We're here to support each other!
Email: admin@glenedencommunityhouse.co.nz or call 09 8182194.
Hi neighbours,
Please take part in our Customer Feedback Survey if you regularly use Auckland’s state highway network.
Your feedback will help us understand what's working well and which areas need improving. Together we can create better and safer journeys for everyone.
Click … View moreHi neighbours,
Please take part in our Customer Feedback Survey if you regularly use Auckland’s state highway network.
Your feedback will help us understand what's working well and which areas need improving. Together we can create better and safer journeys for everyone.
Click the link below to participate.
The team at NZ Transport Agency Waka Kotahi
The cost of living crisis isn't new news - the struggle is real & the need in our community has increased. What hasn't increased is our budget - donations are dwindling! The Society of St Vincent de Paul Henderson is in need of funds to replenish food parcel supplies. Stop by our … View moreThe cost of living crisis isn't new news - the struggle is real & the need in our community has increased. What hasn't increased is our budget - donations are dwindling! The Society of St Vincent de Paul Henderson is in need of funds to replenish food parcel supplies. Stop by our sausage sizzle fundraiser or make an online donation to SVP Bank A/C: 12-3020-0488780-00. Help us help those in need.
For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in gorgeous Mangawhai, worth almost $1.4 million dollars.
Featuring three bedrooms, two bathrooms and an open-plan kitchen, living and dining area, this home is waiting to be loved by its new … View moreFor only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in gorgeous Mangawhai, worth almost $1.4 million dollars.
Featuring three bedrooms, two bathrooms and an open-plan kitchen, living and dining area, this home is waiting to be loved by its new owner.
Make this coastal property your permanent residence, a holiday home, a rental, or you can simply sell it!
Get your tickets today at heartlottery.org.nz.
Magnetic frames make it easy to change what’s on display – whether it’s wallpaper or works of art. Paint yours in Resene testpots to contrast what's on display and complement your home's décor.
Find out how to create your own with these easy step by step instructions.
Hi Neighbours,
Feeling sluggish in the mornings or noticing increased discomfort in your back?
It might not just be your alarm clock—it could be time to assess if your mattress is still providing the support you need.
Let's explore the signs that suggest it's time for a new … View moreHi Neighbours,
Feeling sluggish in the mornings or noticing increased discomfort in your back?
It might not just be your alarm clock—it could be time to assess if your mattress is still providing the support you need.
Let's explore the signs that suggest it's time for a new mattress, ensuring your nights are as restorative as they should be.
Health Check: Are You Waking Up Sore?
It’s not normal to wake up feeling like you’ve run a marathon (unless you actually have!). If your mattress is getting older, you might notice more back pain or general discomfort.
Investing in a new mattress can significantly improve your sleep quality and overall health.
Remember, your mattress should be your sanctuary, not a source of discomfort.
If you find yourself tossing and turning, trying to find a comfortable spot, it's a clear sign your body is asking for something new.
Spot the Signs: Physical Indicators Your Mattress Needs Replacing
Take a close look at your mattress:
Does it sag in the middle where you sleep?
Can you feel springs or bumps that weren't there before?
These are signs that your mattress is wearing out.
Over time, mattresses lose their shape and the materials inside break down, failing to provide adequate support.
Don’t compromise on comfort; a new mattress can revitalize your sleep experience. Isn’t that a wonderful reason to consider an upgrade?
How Long Has It Been? Understanding Mattress Lifespan
Every mattress has an expiration date, although it’s not printed on the tag.
Depending on the type—memory foam, innerspring, or others—they generally last 7 to 10 years.
Factors like mattress quality and maintenance affect lifespan.
Think about how long you've had your current mattress.
Is it nearing a decade?
If so, it might be time to start looking for a replacement.
What to Do Next: Choosing and Maintaining Your New Mattress
Selecting a new mattress might seem overwhelming, but it doesn’t have to be.
Consider your sleep position, body weight, and comfort preferences.
Explore our Mattress Collection for various options incorporating the latest technology for the best night's sleep.
After choosing, proper maintenance can extend your mattress’s life:
Rotate it regularly
Use a mattress protector
Ensure good ventilation
The Comfort of a Fresh Mattress
Now that you understand the signs and tips for choosing wisely, why wait?
A new mattress is an investment in your health and well-being, not just an upgrade for your bedroom.
Explore our selection at Beds4U for high-quality, supportive mattresses that promise to transform your sleep—and your waking hours.
Say goodbye to sleepless nights and hello to mornings when you wake up refreshed and ready to conquer the day.
Your body—and your future self—will thank you for this smart, comforting choice!
We want your feedback on the number of elected members Tāmaki Makaurau has, how they are elected, and where electoral boundaries lie. Click "read more" to tell us what you think
Our focus is to gently treat you at our dental practice to maintain and improve you health.
CMDental is a local, established practice, you will receive continuity of care - our team offer you a personalised experience and the chance to build a trusting relationship with your dentist. Receive … View moreOur focus is to gently treat you at our dental practice to maintain and improve you health.
CMDental is a local, established practice, you will receive continuity of care - our team offer you a personalised experience and the chance to build a trusting relationship with your dentist. Receive quality advice based on your current health and dental history. The dentists at CMDental have years of international experience to call upon and will listen to your needs with a compassionate ear. Feel proud of your smile with CMDental - the West Auckland dentist providing lifelong dental care.
Habitat for Humanity - Volunteers wanted for our October Build Project in Vietnam
Our Habitat for Humanity Global Village Build Project in Vietnam has been rescheduled to mid October. If you are 18 or over and interested in a travel experience that is more rewarding and insightful than the … View moreHabitat for Humanity - Volunteers wanted for our October Build Project in Vietnam
Our Habitat for Humanity Global Village Build Project in Vietnam has been rescheduled to mid October. If you are 18 or over and interested in a travel experience that is more rewarding and insightful than the standard, why don’t you join us for a week of volunteering. No construction skills or experience required - just enthusiasm and an open mind :-). Registrations close 19 July so be in quick!
forms.office.com...
...You can see right through them.
No, we haven't lost the plot! July 1st is International Joke Day and because laughter is good for your body, we want to get involved.
So, go on, jokers! Share your best joke below...
These have only been worn a couple of times.
U.S 6.5 UK3.5 EUR 36.5
Free Childcare at Lifewise Early Childhood centre in Glen Eden!
Monday - Friday, 9am - 3pm for children aged 3-5years old - some limited spaces for 2year olds
We are open in the school holidays and would love you to visit!
Phone or Message Ali on 021 336838
Easily change the height and layout of the shelves any time as your plants grow or the items you want to showcase change with this handy pegboard finished in Resene Colorwood Whitewash.
Find out how to create your own with these easy step by step instructions.
This series of introductory classes covering the ABCs of meditation – breathing and concentration techniques to remove stress and calm the mind; the use of creative visualisations and mantric chants; meditation in the spiritual heart centre; how to set up your own personal meditation program.
… View moreThis series of introductory classes covering the ABCs of meditation – breathing and concentration techniques to remove stress and calm the mind; the use of creative visualisations and mantric chants; meditation in the spiritual heart centre; how to set up your own personal meditation program.
Once a week for three weeks from 6.30pm – 7.30pm
Jul series: Thurs 11, 18, 21 July
Venue: Green Bay Community House, 1 Barron Drive
Registration: Not required. Simply turn up at the venue. Enquires Durba 0220 653 719.
NOTE: This is a structured course. To gain the maximum benefit it is recommended that you attend all the classes in the series. Kindly refrain from joining once the course has commenced.
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