189 days ago

Free mental health and well-being support available for enrolled patients

Our Health Improvement Practitioner and Health Coach are here to help you with practical support and tools to improve your mental and physical well-being.
They can support with:

- Improving mood and mental health
- Building healthier habits around alcohol or drug use
- Sleep and physical health issues that impact well-being
- Life challenges like relationships, grief, loneliness, or family violence
- Managing long-term conditions, chronic pain, or disabilities
- Connecting with community support services

✅ Free 30 min sessions for enrolled patients — in person or by phone
✅ No referral needed

📞 To book, talk to your GP or ask at Reception. We’re here to help!

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More messages from your neighbours
19 minutes ago

ENGLISH CONVERSATION GROUP 😁 Mairangi Bay Presbyterian Church, 8-10 Penzance Road, Mairangi Bay

Helen from Totara Vale

Need help learning English ? 😄 Join us at our friendly church for the English Conversation Group starting next Wednesday 11th February 1pm - 230pm. No skill level required. We can also help you with any questions you may have about settling in this lovely country ❤️ Easy parking by the door. This has become more of a "social group" we are not formal like a class, we chat, we laugh, its all very fun and relaxed! All welcome! See you there.😄 Cheers Helen

2 hours ago

ENGLISH CHAT GROUP 😁 Forrest Hill Church, 151 Forrest Hill Road, Forrest Hill

Helen from Totara Vale

Join us at our English Chat Group on Monday 9th February. The morning session is 🌻 10am-12pm 😄 or the evening session is 7pm- 830pm. Come to one or both, whichever suits you. Learn some new words or practise some old ones. No skill level required. Tea ☕️ & biscuits🍪 provided. A gold coin donation 🪙appreciated to cover costs, but not necessary. Everybody welcome. Bring a friend along if you wish. Laughter & fun guaranteed! 🤣🍒 See you there! Cheers Helen

16 hours ago

Prescribing lengths have increased to 12 months

The Doctors Sunset

You may have heard about the recent changes to prescribing lengths. Wondering what this means for you and your whānau? 👪
We’ve put together some useful info below.
Want to find out more? Check out: www.thedoctors.co.nz...