Free Mindfulness Breathing session at Botany
East Health Trust PHO is organising a free Mindfulness Breathing session designed for young adults aged 12-18+.
This session, led by experienced mindfulness facilitator Parvin, offers a valuable opportunity for young individuals to learn practical techniques for regulating their nervous system. In today's fast-paced world, developing tools for stress management and emotional regulation is crucial for both personal well-being and academic/future professional success.
Participants will gain insights into:
- Effective mindfulness breathing techniques
- Strategies for nervous system regulation
- Tools for enhancing focus and reducing stress
As a bonus, free pizza 🍕 will be provided, offering a relaxed environment for learning and engagement.
Event Details:
Date: Saturday, 19th July 2025
Time: 12:00 PM – 1:00 PM
Location: Botany Youth Space – Botany Town Centre
Cost: Free Entry
Registration is essential to help us manage catering and ensure an optimal experience. Please register via the easy online form: Register here: form.jotform.com...
Poll: Should the government levy industries that contribute to financial hardship?
As reported in the Post, there’s a $30 million funding gap in financial mentoring. This has led to services closing and mentors stepping in unpaid just to keep helping people in need 🪙💰🪙
One proposed solution? Small levies on industries that profit from financial hardship — like banks, casinos, and similar companies.
So we want to hear what you think:
Should the government ask these industries to contribute?
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59.3% Yes, supporting people is important!
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25.3% No, individuals should take responsibility
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15.4% ... It is complicated
A Neighbourly Riddle! Don’t Overthink It… Or Do?😜
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
If you multiply this number by any other number, the answer will always be the same. What number is this?
Night-time chipsealing works on SH2
From 9 to 17 February, stop/go traffic management will be in place on SH2 between McPherson Road and Dimmock Road on multiple nights between 9pm and 5am (Sundays to Thursdays).
During the day, all lanes will be open, but speed restrictions will apply to allow the chipseal to set and to protect vehicles travelling over the newly laid surface.
There may be delays to your journey when travelling through the area. This is weather dependent so check NZTA Journey Planner before you travel.
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