1846 days ago

Staying Calm, Being Proactive

Julie from Howick

Fear puts us at risk just as much as the Coronavirus. Being constantly fearful creates prolonged exposure to stress hormones, which weakens our immune systems and make us more vulnerable to the very thing we are stressed about. A more proactive approach is to nourish our bodies with hydration, healthy food, exercise, sleep, and fresh air to support our immune systems; be extra vigilant with hygiene to protect ourselves and others; and be aware of the situation without being constantly focussed on it 24/7. We need to give ourselves time to de-stress instead of constantly being in distress. The Coronavirus will not last forever; nothing does. We can choose to pull together as a community, make sure everyone’s needs are met (especially our more vulnerable community members), and remember we are all in this together. Our strength lies in responding with compassion, rather than reacting with fear.

More messages from your neighbours
19 minutes ago

Feel a chill in the air?

Health NZ - Winter flu

Autumn’s here and the cold weather is fast approaching. So, grab a flu jab and help protect yourself against flu before winter arrives.

The flu vaccine is free if you’re 65 or over. It’s also free for pregnant people and for many others with certain underlying health conditions, including diabetes, heart and lung diseases, and mental health conditions.

To book your flu vaccine contact your doctor, pharmacy or healthcare provider, or visit BookMyVaccine.nz
Book it now

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19 minutes ago

🎭 Tricky, Twisty, and Totally Fun—Let’s Riddle! 🤹‍♂️

Riddler from The Neighbourly Riddler

I bring people together, though I’m not alive;
I’m small but vital, helping communities thrive;
I’m often green, sometimes blue or red—
without me, connections might be dead—
What am I?

Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!

Want to stop seeing these in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

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7 days ago

Show us your projects

The Team from Neighbourly.co.nz

Whether it's craft, haberdashery, woodwork or upcycling, we'd love to see what you've been working on lately.
You may even spark someone else's creativity...

Tell us about your current project or show us a picture in the comments below...

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