2025 days ago

COVID L2-UPDATE we will be open to see clients from Monday morning, with some conditions.

Owner and Principal Physiotherapist from Active + Milford Physiotherapy

From Monday, it’s almost business as usual but as we’ll be operating at Level 2, there are a few key changes:

We ask you not to come in if you are sick or showing any symptoms such as cough, sore throat or fever

Increased cleaning of surfaces between clients

Single use or no linen used on beds

Further spacing out of clients and appointments which means less mingling in the waiting room

Our usual level of hygiene for all physio staff including hand washing between each client

PPE will be worn only if appropriate

We ask clients to sanitise or wash their hands wherever possible upon arrival and prior to departure from the clinic

Please book appointments in advance so we are ready for you

Please note, staff schedules may have changed a little to allow for social distancing. If you have trouble finding a time to suit with your physio, please give us a call

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More messages from your neighbours
1 day ago

Got more greens than you know what to do with? 🥦🌱🥕

The Team from Neighbourly.co.nz

Whether it’s a courgette takeover or a feijoa frenzy, don’t let those garden gems go to waste!

Our suggestion to you: Did you know you can grate and freeze excess courgettes to use in chocolate cake later? It sounds a bit dodgy, but it makes the cake incredibly moist ... and hey, it counts as a serving of veg, right? 🍫

What’s your go-to move for a bumper harvest? Drop your best "glut" recipes or preservation hacks in the comments below! 👇

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4 days ago

🌉🛶 Early Birds Might Crack This One First… or Not? 🥚🧠

The Riddler from The Neighbourly Riddler

A person is crossing a bridge and sees a boat full of people, yet there isn't a single person on board.
How is this possible?

(Susan from Massey kindly provided this head-scratcher ... thanks, Susan!)

Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!

Want to stop seeing these in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

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6 days ago

🪱🐦 When are you the most productive? 🌙🦉

The Team from Neighbourly.co.nz

The Post has been diving into our daily habits, and research suggests being an early bird or a night owl isn’t just a choice—it’s biology! We all have that specific time when our brains finally "click" into gear.

This raises a big question for the modern workplace. To get the best out of everyone, should employers accommodate our natural body clocks? This idea is at the heart of the four-day work week and flexible scheduling movements.

We want to hear from you:
1. When does your brain "click" into gear?
2. Would a flexible (or shortened) schedule change the way you work?

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