Balinese Massage
If booking on a Monday and / or Tuesday get a 75-minute massage for the price of a 60-minute massage (all May), the best way to start your week.
Visit us at Ocean Bali Spa where we are dedicated to providing unparalleled relaxations and rejuvenation experiences.
We specialize in-
Balinese Massage
Hot Stone Massage
Bali Yoga Massage
Pregnancy Massage
Foot Massage
Neck, Head & Shoulder Massage
As well as Facial treatments.
027 902 8008
287E St. Heliers Bay Road (S.M.S. hair collective)
oceanbalispa@outlook,com
www.oceanbalispa.com...
*Subject to availability and bookings are essential.
Poll: Are our Kiwi summer holidays helping us recharge, or holding the economy back? ☀️🥝
There’s growing debate about whether New Zealand’s extended Christmas break (and the slowdown that comes with it) affects productivity.
Tracy Watkins has weighed in ... now it’s your turn. What’s your take? 🤔
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72.5% We work hard, we deserve a break!
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16.4% Hmm, maybe?
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11.1% Yes!
A tip for the Season Of Overwhelm
Hi Neighbours, are you feeling overwhelmed? Multi-tasking. Said yes too much? Or not saying no enough. Committing and then not getting as much done as expected. Too many things on the to-do list .... And now it’s the holiday season and everything is on turbo-charge!
Here’s one tip that can help move your attention for a moment’s break from all that over-thinking and relentless planning.
Use your body as a way of becoming present. Take advantage of short moments of waiting, or find a pause during the day to switch your attention to what you are feeling in your body at this moment.
Start by taking an intentional breath into your chest and down through your abdomen. Emphasize the exhale to get all the air out. From there, you might simply feel the weight and the connection of your body to the chair you’re sitting in or your feet to the ground.
If you would like to train your ability to cope with overwhelm, good-quality mindfulness training is proven to help.
Click Read More to find out more about what I do - I offer one-on-one sessions and courses for group bookings. I am a registered teacher of Mindfulness-Based Stress-Reduction.
I run a friendly small group in Meadowbank, third Monday of the month. (Except December!)
Found Key
I found this key in Farmhouse Lane near Felton Mathew Ave last week.
Get in touch if you recognise it.
Thanks
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