Manage your stress levels
Use this little mindfulness and grounding exercise as often as you can to trigger a relaxation response in your body.
Sit on a chair , close your eyes, feel your feet on the ground, ( feel the surface of the ground you make contact with feel your toes ( really check in with the sensations of your feet. Then feel the chair push up against you. Holding you. Then notice your hands and where they are resting against your body. Notice the pressure or warmth or something else. Notice your breath just the way it is. In and out. Then begin to extend the length of the in and exhales. Notice everything about your breath, be curious like you never noticed you are breathing before. The movement in your nostril your chest your abdomen, the sound, the sensations in your body as you breath. Notice right now you are fine just sitting on a chair and breathing, you are fine right now. 💓
Show us your winter craft or DIY projects
When we are stuck inside, it can be a time to get creative. And we think Neighbourly members are quite a creative bunch. So, let's fill the Neighbourly newsfeed with crafty creations from across the country.
Share a photo below of your craft projects, recent DIY, or your hobby. You may just inspire someone else!
What's the best way to keep grocery shopping bills down?
We are still feeling the pinch and the weekly shop is no different. So we are after your cost-saving tips please, neighbours!
What’s the best way you've found to cut down on your grocery bill? Share below (and hear tips from others!)
Let's get social
Tell us what groups you'd like to see in your area...(walking groups, coffee meet-ups, swing dancing, a family tree group - anything at all!)
Or if you are already in a great group, share it here for others to get involved.
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