Poll: What's the best thing to do to protect your house at Christmas?
If you're planning on heading away over the Christmas period, there are a few things you can do to make sure you're protecting your home. Which step do you think is the most important?
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8.3% Tell a neighbour you're heading away
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0.1% Set up security lights
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1.7% Ask someone to collect your mail
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5.4% Make sure all doors / windows are locked (including the garage!)
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0.3% Unplug electronics
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4.9% Create the illusion of someone being home
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1% Alert your alarm company and set your alarms
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76.8% All of the above
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1.5% Something else
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Poll: As a customer, what do you think about automation?
The Press investigates the growing reliance on your unpaid labour.
Automation (or the “unpaid shift”) is often described as efficient ... but it tends to benefit employers more than consumers.
We want to know: What do you think about automation?
Are you for, or against?
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9.3% For. Self-service is less frustrating and convenient.
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43.6% I want to be able to choose.
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47.1% Against. I want to deal with people.
Feeling overwhelmed?
Hi Neighbours - If you feel like you can easily get swamped or snowed under, that is something Mindfulness can help with. My clients report that practicing mindfulness helps them feel they can cope better with stressful situations, feeling less overwhelmed.
Mindfulness trains us to paying attention to the present moment, which creates space to observe your thoughts and feelings without getting swept away by them.
I run sessions on the third Monday of each month at Meadowbank Community Centre, 1.30, 75 mins - Next one Monday 16th
The session includes gentle movement and relaxing simple meditation.
Contact me - the first session free, then Koha welcome. 021 255 1485
Click Read More to find out more about what I do - I also offer one-on-one sessions, courses for group bookings, and a group for experienced meditators
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