1106 days ago

Valentines Day and Rehab Facility

Sandy from Greenhithe

Hi happy Valentines Day to all Greenhithe, Fernbank, and Albany residents and neighbours. If anyone is suffering from nagging pain daily from posture, lumbar spine, shoulders, knees or hips please reach out as i have a boutique clinic in Albany working alongisde many surgeons doing rehab and preventing surgery. Working on your health, posture, wellbeing and mental health Im fully certified to assist with you a full boutique gym with rehab equipment, infra red sauna and pilates units. When others give up on you I dont. My successes are 99% with full Chek Certifications in all disciplines, PT, Pilates master coach and Total Gym Global Master trainer. Lets get rid of nagging physical, postural and injury pain together with full lifestyle and nutrition coaching packages. Come alone or with partner or family member and share an hour session with me. Please feel free to contact me on 0212838433, sandy@sandyleo.com and in the meantime feel free to read my free ebook called FLOURISH with the 7 foundations of all health, wellbeing and weightloss hello.sandyleo.com ENJOY - much love and stay safe,

More messages from your neighbours
1 day ago

Some Choice News!

Kia pai from Sharing the Good Stuff

DOC is rolling out a new tool to help figure out what to tackle first when it comes to protecting our threatened species and the things putting them at risk.

Why does this matter? As Nikki Macdonald from The Post points out, we’re a country with around 4,400 threatened species. With limited time and funding, conservation has always meant making tough calls about what gets attention first.

For the first time, DOC has put real numbers around what it would take to do everything needed to properly safeguard our unique natural environment. The new BioInvest tool shows the scale of the challenge: 310,177 actions across 28,007 sites.

Now that we can see the full picture, it brings the big question into focus: how much do we, as Kiwis, truly value protecting nature — and what are we prepared to invest to make it happen?

We hope this brings a smile!

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20 days ago

Have you got New Zealand's best shed? Show us and win!

Mei Leng Wong Reporter from NZ Gardener & Get Growing

Once again, Resene and NZ Gardener are on the hunt for New Zealand’s best shed! Send in the photos and the stories behind your man caves, she sheds, clever upcycled spaces, potty potting sheds and colourful chicken coops. The Resene Shed of the Year 2026 winner receives $1000 Resene ColorShop voucher, a $908 large Vegepod Starter Pack and a one-year subscription to NZ Gardener. To enter, tell us in writing (no more than 500 words) why your garden shed is New Zealand’s best, and send up to five high-quality photos by email to mailbox@nzgardener.co.nz. Entries close February 23, 2026.

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1 day ago

Share your favourite main crop potato recipe and win a copy of our mag!

William Hansby Reporter from NZ Gardener & Get Growing

Love potatoes? We will give away free copies of the May 2026 issue to readers whose potato recipes are used in our magazine. To be in the running, make sure you email your family's favourite way to enjoy potatoes: mailbox@nzgardener.co.nz, by March 1, 2026.

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