Severe Thunderstorm Watch
MetService have issued a severe thunderstorm watch for Northland and Auckland until 7pm. They warn of the risk of surface flooding and/or flash flooding
The National Emergency Management Agency advises that as storms approach you should:
- Take shelter, preferably indoors away from windows;
- Avoid sheltering under trees, if outside;
- Get back to land, if outdoors on the water;
- Move cars under cover or away from trees;
- Secure any loose objects around your property;
- Check that drains and gutters are clear;
- Be ready to slow down or stop, if driving.
During and after the storm, you should also:
- Beware of fallen trees and power lines;
- Avoid streams and drains as you may be swept away in flash flooding
Keep up to date on Stuff.
Missing cat mt Wellington
Hi neighbours my cat ran away from the mt Wellington vet care clinic this morning
If anyone in that neighborhood finds him could they please take him back to the vet 🙏
He is very shy but he’s also very friendly
Why mindfulness? Try it Monday 21 Oct, 1.30
Hi Neighbours, people coming to my sessions are interested in mindfulness for all sorts of reasons. Maybe wanting a pragmatic way of learning to calm down and not be so reactive at home or at work. They might be tormented by anxious thoughts which they know are not rational, and have heard that mindfulness can help.
Maybe a particular physical challenge that they are grappling with – an illness or pain or sleep problems or want to reduce their blood pressure. Or just simply want to get to know themselves a bit more, and have heard that mindfulness can offer a useful map for this exploration.
If you are wanting to just have a taste of mindfulness to see if it can help, come and try some initial training and see if it makes sense to you.
I run a friendly little group. I teach gentle movement suitable for any body, & peaceful stillness.
The first session is free then it is by donation.
29 Saint Johns Road,
Meadowbank Community Centre Monday 21 Oct, 1.30 - 2.45pm
Ongoing 3rd Monday of the month.
Feel free to contact me: Eve Rudkin, registered teacher of Mindfulness-Based Stress Reduction. 021 255 1485
To find out more about me click Read More
Changing the conversation around dementia
Reducing stigma starts with the words we use, and shifting the way we talk about dementia is a powerful step forward. This World Alzheimer’s Month, Ryman is highlighting the importance of reducing the discrimination caused by stigma surrounding people living with dementia.
Caroline Bartle, Ryman’s Dementia Care and Innovations Lead, says that using appropriate language when referring to people with Alzheimer’s and other types of dementia can foster a more inclusive society. This not only benefits those experiencing cognitive decline but also their families and the wider community.
Click read more for the full article.
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