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🏋️♂️ Calling all fitness enthusiasts with knee, ankle, or back injuries! Are you ready to conquer your fitness goals while prioritizing injury prevention and rehabilitation? As a certified personal trainer, I specialize in crafting customized workout plans tailored to your specific … View more🏋️♂️ Calling all fitness enthusiasts with knee, ankle, or back injuries! Are you ready to conquer your fitness goals while prioritizing injury prevention and rehabilitation? As a certified personal trainer, I specialize in crafting customized workout plans tailored to your specific needs.
With a 16-week full-body strength program, we'll utilize basic gym equipment like benches, dumbbells, and maximize small spaces for efficient training sessions. Whether you're recovering from an injury or aiming to prevent future ones, my goal is to help you build strength, stability, and confidence in your fitness journey.
Visit my Instagram page 📲 @mdcoaching99 for more details, and feel free to reach out at 0212311815 to book your sessions and embark on a journey to a stronger, healthier you! Let's crush those goals together! 💪 #InjuryPrevention #StrengthTraining #PersonalTraining #FitnessJourney #MDCoaching
Pete here.. Macgyver home handyman services is in full swing for 2024. Small building projects , landscaping , fencing, indoor and outdoor repairs, .
Also section cleanups and small landscaping jobs
For an accessment and quote call pete.
0211016109.
… View more
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Shared … View morePete here.. Macgyver home handyman services is in full swing for 2024. Small building projects , landscaping , fencing, indoor and outdoor repairs, .
Also section cleanups and small landscaping jobs
For an accessment and quote call pete.
0211016109.
… View more
Image Image Image
Shared with St Heliers + 11 Other Neighbourhoods in
Meet Louis, your local St Lukes home loan expert who can help you into your new home. He knows buying a property can feel daunting and the market can be challenging, whether it’s your first home, second home or buying an investment property.
Louis speaks both English and Mandarin and is an … View moreMeet Louis, your local St Lukes home loan expert who can help you into your new home. He knows buying a property can feel daunting and the market can be challenging, whether it’s your first home, second home or buying an investment property.
Louis speaks both English and Mandarin and is an expert in home lending, so he’ll guide you through the home buying process, from start to finish.
Contact Louis today, to arrange a time for him to come and meet you, at a place that suits you, to make your greater home happen.
These under desk units are in very good condition. Make me an offer hoping to get $80 for both.
Collect from Ascot Office Park, Remuera.
PM me on 021753533
Cheers
Grace
Wooden single bed with mattress in good condition any questions on 0211371491
Hello Neighbours,
Here a just a few of the amazing furniture that we have in store this week, as well as our AMAZING NZ Red Cross Calendars that we have in store that are $9.99 each what a BARGAIN!!
So why not grab your calendar today!!
If you have any queries please comment on this post, or pop … View moreHello Neighbours,
Here a just a few of the amazing furniture that we have in store this week, as well as our AMAZING NZ Red Cross Calendars that we have in store that are $9.99 each what a BARGAIN!!
So why not grab your calendar today!!
If you have any queries please comment on this post, or pop in store at 22-28 Jellicoe Road, Panmure or call us on 09 527 8153?
Stay warm and dry everyone! Have a great week 😀
Hello Neighbours,
New Zealand Red Cross supports the following:
-Disaster and Emergency relief in New Zealand and internationally
Last year we supported 15 domestic emergencies and completed 19 international deployments.
-Refugee Support
Last year we supported 880 new arrivals from 23 … View moreHello Neighbours,
New Zealand Red Cross supports the following:
-Disaster and Emergency relief in New Zealand and internationally
Last year we supported 15 domestic emergencies and completed 19 international deployments.
-Refugee Support
Last year we supported 880 new arrivals from 23 countries, and 498 Kiwis find work.
-Meals on Wheels
Last year we delivered nearly 710,000 meals.
For more information on all our work we do within our local communities throughout NZ and globally,
please visit our website www.redcross.org.nz....
Do you want to donate today? You can click on the link below to donate.
www.redcross.org.nz...
Or you can visit us here at our NZ Panmure Red Cross Shop at 22-28 Jellicoe Road and make a donation.
Or give us a call on 09 527 8153 for further information on how to donate.
What if we don’t live near the Red Cross Shop in Panmure?
Not to worry we have 10 shops all around the Auckland Area that you can pop into and donate today.
Have a great day and stay dry!!
Happy Monday!!
It’s International Women’s Day on the 8th of March and we are celebrating all women this week, with some selected 1/2 price deals on selected women’s clothing 😄
So pop in and treat yourself, ladies.
We are located at 22-28 Jellicoe Road, Panmure.
Hope to see you all then… View moreHappy Monday!!
It’s International Women’s Day on the 8th of March and we are celebrating all women this week, with some selected 1/2 price deals on selected women’s clothing 😄
So pop in and treat yourself, ladies.
We are located at 22-28 Jellicoe Road, Panmure.
Hope to see you all then 😁
With the support of Resene, Auckland Design Week has partnered with furniture, interiors and product showrooms to provide a stage for designers spanning various disciplines – spatial, architectural, interiors, product, fashion and more – to showcase their work in a distinctive and engaging way.… View moreWith the support of Resene, Auckland Design Week has partnered with furniture, interiors and product showrooms to provide a stage for designers spanning various disciplines – spatial, architectural, interiors, product, fashion and more – to showcase their work in a distinctive and engaging way.
On Friday 15th and Saturday 16th March, ticketholders will travel through 18 partner venues across three Design Districts (Grey Lynn, Parnell, Mt Eden/Uptown) on designated event transport to experience feature installations that blend these various design disciplines to create a dynamic and immersive experience for you.
Enjoy the Resene Colour Challenge at Signature Floors and a whole host of other experiences.
Buy tickets online.
REMOVALIST / DELIVERY / RELOCATION
We provide moving and delivery services across Auckland and nationwide.
We have cost effective vans and trucks of all sizes available with helpers to collect and deliver your items.
Your items will be treated as if they are our own and we ensure safe, reliable … View moreREMOVALIST / DELIVERY / RELOCATION
We provide moving and delivery services across Auckland and nationwide.
We have cost effective vans and trucks of all sizes available with helpers to collect and deliver your items.
Your items will be treated as if they are our own and we ensure safe, reliable delivery.
Urgent deliveries are available, including pickup and delivery for goods exchanged on Trade Me and Neighborly.
Public liability & Carriers insurance are provided & included.
For quotes and bookings - email moving@prontomovers.co.nz
deliveryservicesnz@gmail.com
prontomovers.co.nz...
Have you nominated a small business in your community yet? The Prospa Local Business Hero Awards close this week!
Whether you know a great plumber, supermarket, mechanic, bookstore, hairdresser, gardener, pharmacy, builder, shoe store, cafe or electrician - show some love to a small business and… View moreHave you nominated a small business in your community yet? The Prospa Local Business Hero Awards close this week!
Whether you know a great plumber, supermarket, mechanic, bookstore, hairdresser, gardener, pharmacy, builder, shoe store, cafe or electrician - show some love to a small business and make a nomination today.
You'll not only help drum up some support for them in your community, you could also help them win a $10,000 prize package. Plus if your nomination is a regional finalist you'll win a $100 Prezzy® card too!
The sweetest time of the year is just around the corner, and we’ve put together a great deal that will make it even sweeter.
Bennetto Chocolate has helped us put together an amazing chocolate box that’ll be the perfect addition to an NZ House & Garden subscription this Easter. Simply … View moreThe sweetest time of the year is just around the corner, and we’ve put together a great deal that will make it even sweeter.
Bennetto Chocolate has helped us put together an amazing chocolate box that’ll be the perfect addition to an NZ House & Garden subscription this Easter. Simply purchase a 1 or 2-year subscription to NZ House & Garden and the Easter Bunny will deliver you a Bennetto Chocolate Box worth $50 for FREE! T&Cs Apply.
Enjoy,
The team at NZ House & Garden
Hi Neighbours - our group is now in its fourth year! Here we are last month.
Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace next week. Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre Tuesday 5th 1 … View moreHi Neighbours - our group is now in its fourth year! Here we are last month.
Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace next week. Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre Tuesday 5th 1 - 2.15pm.
Come and see what it is like! Contact me - the first session free, then Koha welcome. 021 255 1485
Click Read More to find out more about what I do - I also offer one-on-one mental wellbeing sessions and custom courses for group bookings.
www.everudkinmindfulness.co.nz...
Don’t miss out! For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home in Pegasus, Christchurch worth almost $1 million dollars.
Featuring three bedrooms, two bathrooms and an open-plan kitchen, living and dining area, this home is waiting for its new owner.… View moreDon’t miss out! For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home in Pegasus, Christchurch worth almost $1 million dollars.
Featuring three bedrooms, two bathrooms and an open-plan kitchen, living and dining area, this home is waiting for its new owner.
Make this property your permanent residence, a holiday home, rent it or even sell it! Get your tickets today at heartlottery.org.nz.
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