Shake It! 6-week initial phase program for weight loss
Hi neighbours
I'm Debbie a registered clinical nutritionist based in Mairangi Bay, and I'm excited to let you know about the Shake it weight loss program.
Shake it is simple to understand and combines scientifically researched elements into a strategy that helps you lose weight, and most importantly maintain your weight loss for the long-term.
The initial phase is a 6-week intensive program designed to successfully kick start your weight loss journey. Pricing for this phase is $390.00 and includes all consultations over the 6 weeks, the Shake It recipe book, program booklet, and a Shake it shaker.
Shake It meal products, and supplementation are optional, and at additional cost, allowing the Shake It program to be tailored to you.
For more details I would love to chat with you, or if you prefer to find out more information yourself first, please check out the Shake it page on my website, or visit the official Shake it website.
I look forward to hearing from you.
Debbie :-)
Have you got New Zealand's best shed? Show us and win!
Once again, Resene and NZ Gardener are on the hunt for New Zealand’s best shed! Send in the photos and the stories behind your man caves, she sheds, clever upcycled spaces, potty potting sheds and colourful chicken coops. The Resene Shed of the Year 2026 winner receives $1000 Resene ColorShop voucher, a $908 large Vegepod Starter Pack and a one-year subscription to NZ Gardener. To enter, tell us in writing (no more than 500 words) why your garden shed is New Zealand’s best, and send up to five high-quality photos by email to mailbox@nzgardener.co.nz. Entries close February 23, 2026.
Denim, but make it one-of-a-kind 💙
Not every pair of jeans makes it to the rack... but that doesn’t mean their story ends there. Our talented volunteer Annie has been transforming damaged denim into handcrafted bags, hats and aprons in our Onehunga SPCA Op Shop ✂️🧵
This latest batch even features her own hand-sewn designs, and customers have been loving them, they sell almost as soon as they hit the shelf!
It’s creativity, sustainability and community all stitched together, helping animals in need 🐾
📍 217 Onehunga Mall, Onehunga
🕘 9am–5pm, 7 days
Step by step for a great cause!
Our amazing Hillary Hikers from Edmund Hillary Village showed their support for Bowel Cancer New Zealand's Move Your Butt campaign this month!
Sporting the bright purple and orange campaign shirts, these wonderful walkers hit the Auckland waterfront and marched from Mission Bay to Kohimarama, raising awareness for bowel cancer and the importance of early detection along the way.
Click read more to read the full story.
Loading…
