Are you OK?
Your emotional and mental wellbeing is important. It is normal to feel stressed or lonely when self-isolating, but there are some things you can do to feel better.
Even if you are not sick you may be feeling anxious about COVID-19. This is normal.
Reach out to your family and whānau, friends and workmates. Sharing how we feel and offering support to others is important.
We want to remind you that if you or someone you know is struggling right now, there is free help available.
See below a list of helplines throughout New Zealand ?
Kia Kaha Aotearoa.
Mature** Old** Senior**
Yes I am all of the above, please can anyone suggest recommend someplace I can go ( but not the glue factory yet) for some way of easing up years of building work so I can move more easily, think stretching exercise type stuff.
I live in Mairangi Bay, more than happy to do one to one ☝️ just need to sort it. Ideally not too far away.
Thank you
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