Zumba class with Rob
Are you ready to dance your way to fitness? đ
Join Zumba with Rob, the most fun and energetic workout in Meadowbank!
Zumba is a Latin-inspired dance fitness program that combines cardio, strength, and flexibility. Youâll burn calories, tone muscles, and have a blast with Robâs upbeat music and choreography.
Zumba with Rob is suitable for all levels and ages. No dance experience required. Just bring your water bottle, towel, and a smile!
Zumba with Rob happens every Monday at 4.45pm at Tahapa Crescent Hall Meadowbank. Only $10 per class. No booking needed. Just show up and join the party!
Donât miss this opportunity to get fit and have fun with Zumba with Rob. See you on the dance floor! đ¶
Price: $10
Poll: Have you ever been bullied?
People associate bullying with children in schools, but it can actually stretch beyond childhood to workplaces or neighbourhoods.
This Friday is Pink Shirt Day, which began in Canada in 2007 when two students took a stand against homophobic bullying after a new student was harassed for wearing pink. People across the globe are now encouraged to wear pink on this day to take a stand against bullying and promote inclusivity.
Have you or your whÄnau ever experienced bullying? Share your thoughts on Pink Shirt Day below.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
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81.2% Yes
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18.8% No
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0% Other - I'll share below
Tips for moving to a retirement village with a pet
Moving to a retirement village marks the beginning of a new chapter filled with opportunities waiting to be explored. Naturally, you want to share this journey with your beloved furry companion, and at Ryman, you are welcome to bring your pet along, provided they are suitable for the village environment.
Once your pet is approved for the village, the focus shifts to ensuring a smooth transition for them. Dogs and cats, being creatures of habit, may find relocating stressful. However, with patience and a thoughtful approach, we can mitigate their anxiety and help them settle into their new surroundings seamlessly.
For more tips click read more.
Missing From Childers Rd Ranui
Have you seen my boy, male tabby, spade and microchipped, Missing from Ranui Childers rd, Armada Rd since 19 April. Have you seen him. He will be missing home so much as you can see and will be missing his food, and his friend here. Can you help me find him, or if he is injured or been found please let me know 021845156
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