966 days ago

How to start the day to sleep better

Beds4U Avondale

A healthy breakfast is recommended by all doctors and is a natural way of life for everyone. However, did you know that its numerous advantages also include a good night's sleep? The necessity of a decent breakfast in the book 'Tired but Wired,' mentions the need of vital nutrients and, most significantly, a sense of well-being. For a good night's sleep, the book recommends eating eight almonds and two dates within 30 minutes of waking up.

These power packed foods are supposed to help produce the important hormone melatonin that helps you sleep better at night. A handful of nuts, followed by fruits, aids in metabolism and blood sugar stabilisation. Of course, the key to getting the best outcomes is to keep to a schedule and a routine as much as possible.

However, if you're having trouble getting a good night's sleep, our blog is highly recommended, since it contains some useful advice on how to sleep without feeling restless or worried.
beds4u.co.nz...

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More messages from your neighbours
7 days ago

Poll: Should all neighbours have to contribute to improvements?

The Team from Neighbourly.co.nz

An Auckland court has ruled a woman doesn’t have to contribute towards the cost of fixing a driveway she shares with 10 neighbours.

When thinking about fences, driveways or tree felling, for example, do you think all neighbours should have to pay if the improvements directly benefit them?

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Should all neighbours have to contribute to improvements?
  • 82.1% Yes
    82.1% Complete
  • 15.2% No
    15.2% Complete
  • 2.7% Other - I'll share below
    2.7% Complete
2444 votes
13 minutes ago

Auckland’s Angels appeal gets helping hand from Auckland Council

The Team from Auckland Council

🎄✨ Christmas is just around the corner, and we're proud to support the Auckland City Mission – Te Tāpui Atawhai Auckland’s Angels appeal to help those in need this festive season! 🪽

🎁 Have unwrapped gifts or food donations at home? Drop them off at our libraries or pools and leisure recreation centres between 2–19 December.

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16 days ago

What's your favourite recipe for courgettes?

Mei Leng Wong Reporter from NZ Gardener & Get Growing

Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.

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