Yoga & Meditation
This class combines the practice of Yoga exercises and simple meditation techniques. It will give you a meditation routine you can use as part of your practice at home. The course covers the foundations you need for an ongoing yoga practice as well as plenty of time for guided relaxation & meditation. Loosening your body, the joints, and your mind, the exercises are designed for the complete balance and awakening of energy in body, mind and soul. A wonderful course for those looking to deepen their practical experience of yoga & meditation.
Let's get social
Tell us what groups you'd like to see in your area...(walking groups, coffee meet-ups, swing dancing, a family tree group - anything at all!)
Or if you are already in a great group, share it here for others to get involved.
Have you got a family recipe for oranges?
We're looking for delicious orange recipes to feature in NZ Gardener's October issue. Send your family's favourite ways to enjoy this fruit to mailbox@nzgardener.co.nz by August 20, 2024. Every published recipe wins a copy of the October issue of NZ Gardener.
What's On: BucklandsBeach Craft & Wellness Market
BucklandsBeach Craft & Wellness Market
- Bucklands and Eastern Beaches Memorial Hall
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