How to Tell if Your Mattress is Causing You Back Pain
When back pain strikes unexpectedly, it may be both annoying and confusing. What is causing your back discomfort if you haven't made any changes to your normal routine?
The solution might be in your mattress. There are several red flags to check for to determine whether your mattress is to fault. The first indicator is when you have a backache. If you have back discomfort when you first wake up, but you can stretch it away in 15-30 minutes, your mattress is doing more damage than good.
Also, if you find yourself waking up more frequently or tossing and turning in bed, this should be another red flag. Even if you do not suffer from back problems, you should change your mattress every eight to ten years for a healthier lifestyle and better sleep quality.
Poll: Should all neighbours have to contribute to improvements?
An Auckland court has ruled a woman doesn’t have to contribute towards the cost of fixing a driveway she shares with 10 neighbours.
When thinking about fences, driveways or tree felling, for example, do you think all neighbours should have to pay if the improvements directly benefit them?
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82.4% Yes
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14.9% No
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2.7% Other - I'll share below
English tutorials
Hi all, Does anyone know a private school English teacher who is doing tuition(English)for year 9 students.
Highly appreciated if pass me the details.
The Year in Space 2024
2024 has been an epic year in space, with stranded astronauts, dazzling auroras, comets, meteor showers, and eclipses.
The Year in Space is Stardome’s own fulldome showcase of the year’s highlights and includes stunning recent images and discoveries from the James Webb Space Telescope, exciting space events of the year, and breathtaking astrophotography from finalists of the NZ Astrophotography Competition.
Take a trip through space and witness the beauty of our universe as seen from Aotearoa New Zealand. Not to be missed!
www.stardome.org.nz...