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It’s a Telehealth day!
Some of you know me best for my injection treatments but beleive me- Regenerative musculoskeletal Medicine is really about FAR more than just needles and syringes. I always treat the whole person when I see a patient. In fact it’s all the other things we do to make sure … View moreIt’s a Telehealth day!
Some of you know me best for my injection treatments but beleive me- Regenerative musculoskeletal Medicine is really about FAR more than just needles and syringes. I always treat the whole person when I see a patient. In fact it’s all the other things we do to make sure you are ready to receive injection therapies that often determine if you will have optimal results.
I know many of you are wondering how to manage your pain at home and I can help with that. You can book a consult with me via Telehealth
to start managing your musculoskeletal problems ...
We can start optimising your health during lockdown period by doing exercise programs that is specifically tailored to your needs and condition.
Managing stress and anxiety also has an important role that can be done via Telehealth virtual consultations
Although I don't like them, medication can you still be useful temporarily manage pain while you get your exercise program going.
#noneedlepainmamagement #noneedleregenerativemedicine #regenerativemedicine #wholehealth #wholepersonregenerativemed #naturopathicmedicine #wholehealth #painfree #telemedicine #MSKDOC and #stayhomedad #corona #virus #nzlockdown #uniteagainstcovid19 #uniteagainstcovid19nz #beatcoronavirus👊👊👊 #covid_19 #lockdown2020 #aucklandnz
Exciting news! This weekend at PAK’nSAVE Royal Oak we’re trialling a new virtual ‘check-in’ to improve your comfort and safety. It’s really simple:
See the signs outside the store and text in our unique code to secure your place in line
We’ll confirm your place in line via text, so … View moreExciting news! This weekend at PAK’nSAVE Royal Oak we’re trialling a new virtual ‘check-in’ to improve your comfort and safety. It’s really simple:
See the signs outside the store and text in our unique code to secure your place in line
We’ll confirm your place in line via text, so you can wait somewhere more comfortable, in your car or maybe somewhere else nearby.
Once it’s your turn to shop you’ll get another text from us, just be sure you get to store within 10 minutes so you don’t lose your spot!
Show your text confirmation to our staff on entrance and then start your shop.
Just be sure to remember your 2m physical distancing, use contactless payments where possible, and please #bekind.
While our doors are closed, you can still experience some of your favourite parts of Tāmaki Paenga Hira with us here online.
We've pulled together amazing stories, activities, videos and puzzles from our channels and archives into one Museum at Home hub, so you and your family can enjoy … View moreWhile our doors are closed, you can still experience some of your favourite parts of Tāmaki Paenga Hira with us here online.
We've pulled together amazing stories, activities, videos and puzzles from our channels and archives into one Museum at Home hub, so you and your family can enjoy the Museum experience outside of our four walls.
Watch how volcanoes are made, make an exotic bird case come alive in a puzzle, read about when The Fiji Times was printed on Masi (bark-cloth) or see some never-before-seen photos of Sir Edmund Hillary and his expeditions.
We have included activities for kids, and for the young at heart, as well as long reads and videos for those who want to deep dive into life at the Museum. We'll be adding new things for you to read, watch and interact with regularly, so make sure to check back in.
The effect of misinformation, myths and gossip can be stopped in its tracks if we all use official news sources. Myths can often be difficult to spot, so we encourage you to only use official news sources at this time https://covid19.govt.nz/.
Hi neighbours. It sounds almost like a social experiment or an episode of Big Brother – 23 flatmates are locked in a house together for a month.
But the residents of The Coh in Eden Terrace say there's no better place to be during the coronavirus lockdown.
The Coh is a co-living development … View moreHi neighbours. It sounds almost like a social experiment or an episode of Big Brother – 23 flatmates are locked in a house together for a month.
But the residents of The Coh in Eden Terrace say there's no better place to be during the coronavirus lockdown.
The Coh is a co-living development with 22 bedrooms, nine bathrooms and a shared kitchen and living areas, including a cinema room.
The group is passing the time by playing board games, watching movies and having cooking competitions.
Fitness classes are being held in one of the living spaces at 7am and 6pm from Monday to Friday.
Is this a lockdown environment you'd like to be in?
People living in a licensing trust area are concerned about non-residents flouting lockdown rules to…
In support of the whole of government response to the Coronavirus (Covid-19), Crimestoppers has developed a reporting process for both the 0800 555 111 and www.crimestoppers... portals.
The anonymous foundation for all our reports remains if required, and all reports that relate to … View moreIn support of the whole of government response to the Coronavirus (Covid-19), Crimestoppers has developed a reporting process for both the 0800 555 111 and www.crimestoppers... portals.
The anonymous foundation for all our reports remains if required, and all reports that relate to self-isolation breaches, illegal outdoor gatherings or similar, will be immediately forwarded to the appropriate authorities.
Report here: www.crimestoppers-nz.org...
Crimeline reports do not replace your option to ring police directly on 111 or 105 or your ability to advise the Ministry of Health through the NHCCselfisolation@health.govt.nz email address.
Keep safe.
Crimestoppers New Zealand
0800 555 111 or www.crimestoppers...
#covid19 #nz #newzealand #uniteagainstcovid19 #crimestoppers
It sounds almost like a social experiment or an episode of Big Brother – 23 flatmates are locked in …
Playing games online isn’t just for the grandkids, we have a whole list of free game websites to keep you entertained; crosswords, jigsaw puzzles and sudoku to name a few.
Police descended on central Auckland parks on Friday to move along sunbathers and people eating thei…
Dear concerned citizen,
It’s important that we all try and shop safely as we unite against COVID-19.
Here’s a few things we should all now do, that will help slow the spread of the virus:
• send one person from your household to do the whole shop
• be aware that stores will limit … View moreDear concerned citizen,
It’s important that we all try and shop safely as we unite against COVID-19.
Here’s a few things we should all now do, that will help slow the spread of the virus:
• send one person from your household to do the whole shop
• be aware that stores will limit numbers to help you keep 2 metres away from others
• be kind to essential workers, and others you’re sharing the shop with
• come with a list so you can get in and out as quickly as possible
• only touch what you want to buy
• if you like, take a soapy towel in a small container to wipe down trolley or basket handles etc
• keep 2 metres away from others, including staff. They need to keep safe too!
• use payWave if you can, not cash
• bag groceries away from others if you can
• take out produce when you get home, and wash first in soapy water to protect against the virus, then rinse to remove any soap residue wipe down packaged goods with a soapy clean towel, then dry
• wash your hands before and after you shop.
Can I bring people in my household with me to buy essential supplies?
You should dedicate one person per household to be the shopper. This is the safest way to get essential supplies, as it reduces the number of people who are out, and helps stop the virus from spreading.
Leaving online shopping to those who need it most
• If you are healthy, or aged under 70, you should go to the supermarket to do your shopping. This leaves online delivery slots free for those that need them most.
• If you’re a parent on your own with children or over 70, move to online shopping if available. This is important for the safety of your children and others – especially essential service providers.
• If that’s not possible, reach out to nearby friends, family or neighbours who can assist you with the shopping and get it to your doorstep. Your local community may also be able to assist, or you can contact your local store – some are putting special systems in place to help.
Thank you
If we all do our bit we’ll get through this. Thank you for working together and staying home. We can, and must stick with it.
While your Four Square-ing, here’s four simple rules for shopping during Level 4.
1. Be prepared so you know what you need
2. Choose your household shopper who’ll pop into Four Square alone.
3. Stay a safe distance from your fellow Four Square-ers and … View moreWhile your Four Square-ing, here’s four simple rules for shopping during Level 4.
1. Be prepared so you know what you need
2. Choose your household shopper who’ll pop into Four Square alone.
3. Stay a safe distance from your fellow Four Square-ers and staff
4. Use contactless payment where possible
The staff at Textile Cleaning Services would like to thank you, our valued customers, for your support and hope you all keep safe over the next month.
We will be temporarily closing over this lock-down period, however you can still contact us through our website or by email to make a booking … View moreThe staff at Textile Cleaning Services would like to thank you, our valued customers, for your support and hope you all keep safe over the next month.
We will be temporarily closing over this lock-down period, however you can still contact us through our website or by email to make a booking and we will service your requirements as soon as we re-open.
Keep well, keep sane and keep smiling from the team at Textile Cleaning.
Thank you.
There are now 59 cases of coronavirus linked to Auckland's Marist College. On Friday, the Ministry …
Hey neighbours, are you seeing and hearing a lot more of your neighbours during the lockdown? Has it helped you get to know them better - from an acceptable social distance - or is the noise of everyone being home together all the time getting to you?
Now more than ever it's up to all of us … View moreHey neighbours, are you seeing and hearing a lot more of your neighbours during the lockdown? Has it helped you get to know them better - from an acceptable social distance - or is the noise of everyone being home together all the time getting to you?
Now more than ever it's up to all of us to try not to annoy our neighbours, and to be more tolerant ourselves, so here are some easy ways to do just that.
And if you're wondering what makes a good neighbour and what makes a bad one, check out the 12 most annoying neighbour types. How many have you lived next to?
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