Menstrual Health
Do you experience PMS, irregular cycles, spotting, period pain, lighter flow, missed periods, early menopause, or weight gain and loss of tone around the waist and lower abdomen?
Long-term busyness, constant stress, late nights, and over-exertion can disrupt hormonal balance and lower hormone levels. Menstrual changes are often the body’s way of signalling that it’s time to slow down and rebalance.
⚠️ If left unaddressed, this may increase the risk of a sharp hormone decline and early ageing
🌿 Herbal support works with the natural rhythm of the menstrual cycle, supporting the body’s own hormonal activity rather than forcing intervention. The focus is on restoring balance, addressing cycle-related concerns, and supporting whole-body recovery to help reduce the risk of early ageing.
Poll: Are you still heading to your local for your caffeine fix, or has the $$ changed your habits? ☕
Auckland has a thriving cafe culture, but with costs climbing, that culture is under pressure. We’ve seen the headlines about recent closures across the country, and it’s a tough pill to swallow along with a $6+ coffee.
We all want our favourite spots to stay open, but we also have to balance our own budgets ⚖️
We want to know: How are you handling the "coffee math" in 2026? Are you still heading to your local for a chat and a caffeine fix, or has the cost of living changed your habits?
Keen to read more about "coffee math"? The Post has you covered.
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42% I avoid spending money on coffee
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41.3% I still indulge at my local cafe
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16.7% Irrelevant - coffee is not for me
Poll: Does a savoury scone require cheese on top, or folded inside?
Help settle the great kiwi debate ... cheese on top, or folded inside?
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76.1% Inside!
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23.9% On top!
Sleeper planter refurbishment.
Howdy Neighbours
We came across these newish treated pine sleepers from TrustWood Timbers. These sleepless are great for your vege planters and general planting as the treatment used is safe for all plants and does not leach into the soil. Unlike Mac sleepers they come with a 50 year guarantee so they will outlast the more traditional Mac sleepers. Very straight and diamentionaly correct so great to work with.
We have just completed this job in Parnell using these where we have swapped out the rotten Mac sleepers for new TrustWood Sleepers 👍
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