Mindfulness helps manage the inner critic
Hi Neighbours,
Did you know that Mindfulness helps us observe thoughts and stress reactions in a way which reduces their power. It allows you to become aware of your self-critical thoughts, acknowledge them, and let them pass, rather than getting swept away by them.
If you are interested, you might want to join our small group for a session of ease and peace once a month. The session includes gentle movement and relaxing simple meditation.
Third Monday of the month – Not December but restarting January 19th. Meadowbank Community Centre - 1.30 - 2.45pm.
First session free, then Koha welcome.
Click Read More to find out more about what I do – I also offer one-on-one mental wellbeing sessions, courses for group bookings, and run a group for experienced meditators.
Spotted at Eco Easter 👀🐰
Not just Easter eggs this weekend… 👀
We’re bringing something different to Eco Easter Celebration 🌿
✔ Quick body check
✔ Tension relief
✔ Herbal support
✔ Ultrasound care
If you’ve been feeling tight, tired, or just “not quite right” — come find us.
📍 582 Manukau Rd
🕘 Saturday 9AM – 12PM
Come say hi… you might walk away feeling very different 😉
Evergreen Epsom Clinic 🌱
💡 A Little Brain Buzz for You⚡
I have two faces, but show you only one.
I once had guests, but now have none.
I’m rarely bloody and seldom blue.
I’m often promised and sometimes new
(Trev from Tamatea kindly provided this head-scratcher ... thanks, Trev!)
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
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Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Poll: Does a savoury scone require cheese on top, or folded inside?
Help settle the great kiwi debate ... cheese on top, or folded inside?
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76.3% Inside!
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23.8% On top!
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