Mindfulness locally for a healthy mind
Hi Neighbours, did you know that over time, mindfulness meditation can increase cognition, memory and attention? It can also decrease unhelpful emotional reactions, stress, anxiety and depression
A seminar from Harvard Uni: explains
'How mindfulness can change your brain and improve your health' -
Click Read More to read the Harvard info
Come and see what it is about with a small group for a gentle mindfulness session of ease and peace. Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre usually third Monday of the month 1.30 - 2.45pm - however this month we are meeting on the 25th
First session free, then Koha welcome. Click Read More to find out more about what I do. I also offer one-on-one sessions, courses for group bookings, and run an evening group for experienced meditators. 021 255 1485
Got more greens than you know what to do with? 🥦🌱🥕
Whether it’s a courgette takeover or a feijoa frenzy, don’t let those garden gems go to waste!
Our suggestion to you: Did you know you can grate and freeze excess courgettes to use in chocolate cake later? It sounds a bit dodgy, but it makes the cake incredibly moist ... and hey, it counts as a serving of veg, right? 🍫
What’s your go-to move for a bumper harvest? Drop your best "glut" recipes or preservation hacks in the comments below! 👇
Poll: Does a savoury scone require cheese on top, or folded inside?
Help settle the great kiwi debate ... cheese on top, or folded inside?
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76.3% Inside!
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23.7% On top!
Spotted at Eco Easter 👀🐰
Not just Easter eggs this weekend… 👀
We’re bringing something different to Eco Easter Celebration 🌿
✔ Quick body check
✔ Tension relief
✔ Herbal support
✔ Ultrasound care
If you’ve been feeling tight, tired, or just “not quite right” — come find us.
📍 582 Manukau Rd
🕘 Saturday 9AM – 12PM
Come say hi… you might walk away feeling very different 😉
Evergreen Epsom Clinic 🌱
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