Do you feel like you are always rushing?
Hi Neighbours - If you feel like you are always rushing, that is something Mindfulness can help with. One of my clients says that rush was her constant state before she started practicing mindfulness.
Mindfulness trains us to paying attention to the present moment, with an attitude of ease rather than self-pressure. This protects us from this constant state of feeling we have to be rushing to the next thing. It helps us manage the racing, repetitive, and non-productive thoughts that lead to stress, and cultivate the state of calm, and attending to important tasks in the right time, that is the antidote to rushing.
Try noticing what is making you rush – it might be interesting!
I run sessions on the third Monday of each month at Meadowbank Community Centre, 1.30.
The session includes gentle movement and relaxing simple meditation.
Contact me - the first session free, then Koha welcome. 021 255 1485
Click Read More to find out more about what I do - I also offer one-on-one sessions and custom courses for group bookings.
Urgent plea to support local charity
Urgent plea for any who are able and willing to support a Glen Innes Charity through a fun event this friday.
The details are:
Live filming of "Happiness" Season 2
Date: Friday 27th March
Location: Glen Eden Playhouse Theathre
Address: Glen Eden Playhouse, 15 Glendale Road, Glen Eden, AUCKLAND
Time: 3.30pm - 8.30pm
Need to confirm attendees by tomorrow, wednesday. Please respond asap or ask friends and family that may like the experience.
"You’ll be seated in the theatre as part of the audience, reacting to the action happening on stage during filming. Because this is a production shoot, there will be breaks between takes. You’re welcome to bring something quiet to do during downtime, such as a book or knitting. Snacks and drinks will be available."
Please message me so we can add you under our MindBodySoul.Me registered charitable trust attendees.
Thank you for taking the time to consider this event 🙏
Poll: Does a savoury scone require cheese on top, or folded inside?
Help settle the great kiwi debate ... cheese on top, or folded inside?
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76.7% Inside!
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23.3% On top!
Poll: Are you still heading to your local for your caffeine fix, or has the $$ changed your habits? ☕
Auckland has a thriving cafe culture, but with costs climbing, that culture is under pressure. We’ve seen the headlines about recent closures across the country, and it’s a tough pill to swallow along with a $6+ coffee.
We all want our favourite spots to stay open, but we also have to balance our own budgets ⚖️
We want to know: How are you handling the "coffee math" in 2026? Are you still heading to your local for a chat and a caffeine fix, or has the cost of living changed your habits?
Keen to read more about "coffee math"? The Post has you covered.
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41.7% I avoid spending money on coffee
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42.4% I still indulge at my local cafe
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15.9% Irrelevant - coffee is not for me
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