Why mindfulness? Try it Monday 21 Oct, 1.30
Hi Neighbours, people coming to my sessions are interested in mindfulness for all sorts of reasons. Maybe wanting a pragmatic way of learning to calm down and not be so reactive at home or at work. They might be tormented by anxious thoughts which they know are not rational, and have heard that mindfulness can help.
Maybe a particular physical challenge that they are grappling with – an illness or pain or sleep problems or want to reduce their blood pressure. Or just simply want to get to know themselves a bit more, and have heard that mindfulness can offer a useful map for this exploration.
If you are wanting to just have a taste of mindfulness to see if it can help, come and try some initial training and see if it makes sense to you.
I run a friendly little group. I teach gentle movement suitable for any body, & peaceful stillness.
The first session is free then it is by donation.
29 Saint Johns Road,
Meadowbank Community Centre Monday 21 Oct, 1.30 - 2.45pm
Ongoing 3rd Monday of the month.
Feel free to contact me: Eve Rudkin, registered teacher of Mindfulness-Based Stress Reduction. 021 255 1485
To find out more about me click Read More
Poll: Does a savoury scone require cheese on top, or folded inside?
Help settle the great kiwi debate ... cheese on top, or folded inside?
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76.3% Inside!
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23.7% On top!
Urgent plea to support local charity
Urgent plea for any who are able and willing to support a Glen Innes Charity through a fun event this friday.
The details are:
Live filming of "Happiness" Season 2
Date: Friday 27th March
Location: Glen Eden Playhouse Theathre
Address: Glen Eden Playhouse, 15 Glendale Road, Glen Eden, AUCKLAND
Time: 3.30pm - 8.30pm
Need to confirm attendees by tomorrow, wednesday. Please respond asap or ask friends and family that may like the experience.
"You’ll be seated in the theatre as part of the audience, reacting to the action happening on stage during filming. Because this is a production shoot, there will be breaks between takes. You’re welcome to bring something quiet to do during downtime, such as a book or knitting. Snacks and drinks will be available."
Please message me so we can add you under our MindBodySoul.Me registered charitable trust attendees.
Thank you for taking the time to consider this event 🙏
Poll: Are you still heading to your local for your caffeine fix, or has the $$ changed your habits? ☕
Auckland has a thriving cafe culture, but with costs climbing, that culture is under pressure. We’ve seen the headlines about recent closures across the country, and it’s a tough pill to swallow along with a $6+ coffee.
We all want our favourite spots to stay open, but we also have to balance our own budgets ⚖️
We want to know: How are you handling the "coffee math" in 2026? Are you still heading to your local for a chat and a caffeine fix, or has the cost of living changed your habits?
Keen to read more about "coffee math"? The Post has you covered.
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41.8% I avoid spending money on coffee
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42.2% I still indulge at my local cafe
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16% Irrelevant - coffee is not for me
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