Trouble sleeping? Try mindfulness.
Hi Neighbours,
Racing thoughts can be hard to control, cause you to feel overwhelmed, and make it difficult or impossible to sleep. Thoughts that make it so you can't sleep are often caused by stress or anxiety.
Studies show that practicing mindfulness during the day, helps. "The idea is to create a reflex to more easily bring forth a sense of relaxation," says a report by Harvard Medical School. That way, it's easier to evoke the relaxation response at night when you can't sleep. See the second link on Read More for that report
Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace. Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre on Tue 3 of October 1 - 2.15pm. Ongoing first Tuesday of the month.
Come and see what it is like! The first session free, then Koha welcome.
Contact me by message or on 021 255 1485
Click Read More to find out more about what I do - I also offer one-on-one sessions and custom courses for group bookings.
Neighbourhood Challenge: Who Can Crack This One? ⛓️💥❔
What has a head but no brain?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
Want to stop seeing these in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Panasonic TV leaving NZ from 1st April 2026
❤️ Celebrating Panasonic TVs
For so many Kiwi homes, Panasonic wasn’t just a TV brand — it was a trusted part of the lounge. From the legendary plasma days to their beautiful OLEDs, Panasonic always delivered picture quality that just felt right.
Cinematic colour, rock‑solid reliability, and that classic Panasonic build quality… it’s no wonder so many of us still swear by them.
Even as Panasonic steps back from the NZ TV market, their legacy lives on in thousands of homes across the country. Those TVs will keep going strong for years — because that’s what Panasonic does best.
Here’s to a brand that set the standard for what a great TV should be. ❤️📺
Pet sitting/ Dog boarding
Hi everyone,
We’re staying local over the holidays and offering dog sitting and boarding for anyone who’s been caught out by last-minute changes or can’t find a spot for their dog.
Calm, home environment and lots of care. Happy to answer questions and see if we’re the right match. 🐾
Please message me if you’d like to chat.
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