Free intro PT session
Hey guys,
I'm Lidia, a PT at Les Mills Newmarket,
As part of some research I'm doing, I'm offering a free first PT session for anyone who wants help with a health/fitness goal, technique critiquing or even just to try PT - no strings attached!
These will be held at Les Mills Newmarket, open to anyone over 15 and no membership to Les Mills is required!
I am most enthusiastic and knowledgeable in the field of strength and hypertrophy training, but also have familiarity in other areas.
Let me know if you are keen, this won't last long, and there limited spots available.
See you on the gym floor :)
Lidia Fraser
0279704702
Website: lidiafraserfitnesscoaching.com...
PT profile: lesmills.co.nz...
Poll: When should the tree go up? 🎄
From what we've heard, some Christmas trees are already being assembled and decorated.
What are your thoughts on the best time to get your Christmas tree up?
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4.7% Second half of November
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43.6% 1st December
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17.7% A week before Christmas
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33% Whenever you wish
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1.1% Other - I'll share below
Today’s Riddle – Can You Outsmart Your Neighbours?
First you eat me, then you get eaten. What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Poll: Should all neighbours have to contribute to improvements?
An Auckland court has ruled a woman doesn’t have to contribute towards the cost of fixing a driveway she shares with 10 neighbours.
When thinking about fences, driveways or tree felling, for example, do you think all neighbours should have to pay if the improvements directly benefit them?
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82.8% Yes
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14.4% No
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2.8% Other - I'll share below
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