Introduction to Mindfulness for Stress Reduction - Sunday at noon
Hi Neighbours, come to a friendly session about the What, Why and How of Mindfulness, including information about an upcoming gold-standard mindfulness course, proven to help reduce stress and cultivate peace-of-mind. Plus try out a simple mindfulness practice.
With me, Eve Rudkin, BHSc Hons Psychology, Registered Teacher of Mindfulness-Based Stress Reduction (MBSR) www.everudkinmindfulness.co.nz.... No charge for this class.
Om Yoga Studio, Upstairs, 40 Stonefields Ave, Sunday
Book at Om Yoga Studio
Click Read More to go to the booking
Today’s Mind-Bender is the Last of the Year! Can You Guess It Before Everyone Else? 🌟🎁🌲
I dance in the sky with green and gold, a spectacle few are lucky to behold; I’m best seen in the south, a celestial sight—what am I, lighting up the New Zealand night?
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
Want to stop seeing these in your newsfeed? No worries! Simply head here and click once on the Following button.
No gift? No stress
Let the Christmas elves at Mags4gifts.co.nz handle your last-minute shopping. For a limited time, gift a subscription with up to 40% off best-sellers like TV Guide, NZ House & Garden, and NZ Gardener. It’s the perfect Christmas present, sorted in minutes (and no one needs to know it was a last-minute surprise)!
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
-
79.3% Yes! It's better to regift what I don't need
-
20.7% No. It's the thought and effort that matters
Loading…
