What it's like to do a mindfulness course
Hi Neighbours, people often ask me what it’s like to do a mindfulness course. Luckily, Angela Barnett wrote an article about her experience of taking part in the Mindfulness-Based Stress Reduction course that I teach. It is a really great read, open, amusing, and insightful.
For those of you with a NZ Herald premium sub, see the first link below, or it’s on my website in the second link
ps I will be running an introduction to mindfulness session, Monday 25th January, 7pm, Remuera.
My Term 1 Eight-week course starts 15th February, registrations are open and an Early Bird price is still available.
Poll: Do you set New Year’s resolutions?
🎉 2026 is almost here!
We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?
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20% Yes! New Year, New Me
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20% Yes - but I rarely stick to them
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60% Nah - not for me
Poll: 🗑️ Would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?
Aucklanders, our weekly rubbish collections are staying after councillors voted to scrap a proposed trial of fortnightly pick-ups.
We want to hear from you: would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?
Keen for the details? Read up about the scrapped collection trial here.
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85% Same!
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15% Would have liked to try something different
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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78.7% Yes! It's better to regift what I don't need
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21.3% No. It's the thought and effort that matters
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