Constipation
Lot of my clients suffer from irregular bowel movements or find it hard to empty their bowel.
The simplest trick to help this is a large glass of warm water to be drunken between 5 am and 7 am. That time is the organ time for large intestines when it works the most effective. Be regular by being consistent. Every morning drink your Glas of warm water first thing and go to the toilet. Relax ... think about what you can let go off. 😆 not just in the bathroom but in life. A lovely affirmation to support your endeavours is: I let go of the old stuff effortlessly and the new enriches me. ( feel free to adjust the wording)
This might not work straight away first day but you are teaching your body something new. Do this for at least a full 10 days. I am certain it will help you with regular bowl movements.
With love
Gloria
Poll: 🤖 What skills do you think give a CV the ultimate edge in a robot-filled workplace?
The Reserve Bank has shared some pretty blunt advice: there’s no such thing as a “safe” job anymore 🛟😑
Robots are stepping into repetitive roles in factories, plants and warehouses. AI is taking care of the admin tasks that once filled many mid-level office jobs.
We want to know: As the world evolves, what skills do you think give a CV the ultimate edge in a robot-filled workplace?
Want to read more? The Press has you covered!
-
52.7% Human-centred experience and communication
-
14.8% Critical thinking
-
29.5% Resilience and adaptability
-
3% Other - I will share below!
Brain Teaser of the Day 🧠✨ Can You Solve It? 🤔💬
Make a hearty dish. Take just half a minute. Add four parts of kestrel. Then just add one. What have you made?
(Trev from Silverdale kindly provided this head-scratcher ... thanks, Trev!)
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
Want to stop seeing these in your newsfeed? No worries! Simply head here and click once on the Following button.
Have you got New Zealand's best shed? Show us and win!
Once again, Resene and NZ Gardener are on the hunt for New Zealand’s best shed! Send in the photos and the stories behind your man caves, she sheds, clever upcycled spaces, potty potting sheds and colourful chicken coops. The Resene Shed of the Year 2026 winner receives $1000 Resene ColorShop voucher, a $908 large Vegepod Starter Pack and a one-year subscription to NZ Gardener. To enter, tell us in writing (no more than 500 words) why your garden shed is New Zealand’s best, and send up to five high-quality photos by email to mailbox@nzgardener.co.nz. Entries close February 23, 2026.
Loading…
