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863 days ago

Free Strength & Balance Exercise Class

Michelle from Highland Park

Fridays 10.30am-11.30am starting 5 August 2022 at Highland Park Library with a qualified instructor from Age Concern. The gentle exercises used in this programme are based on those proven to reduce falls from the University of Otago. The exercises are designed to improve balance, leg strength, general fitness and well-being. This class consists of the same exercises every week, so you can track your progress and see your strength improve over time. A falls prevention programme for seniors.
16 Highland Park Drive,
Highland Park 2010
PH 09 377 0209

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More messages from your neighbours
5 hours ago

Test Your Wits! Today's Riddle Will Keep You Guessing!

Riddler from The Neighbourly Riddler

Only one colour, but not one size,
Stuck at the bottom, yet easily flies.
Present in the sun, but not in rain,
Doing no harm, and feeling no pain.
What is it?

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5 hours ago

Retire in comfort and security

Greenview Park Village

Premium care just meters away form our village. Join our caring community, where passion thrives. Trust Terrace Kennedy House for exceptional care and meaningful connections. Find out more

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