Experience Your Body’s Inner Wisdom; FREE introduction & workshop
Learn simple, fun and effective techniques to relax the body and mind, sleep better, relieve anxiety and improve overall health and wellbeing.
- Suitable for Anyone, any age and physical condition
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COMING UP;
Free Introductory Session
, Friday 4th November, 6.30 -8.30 pm
- Discover the latest form of Qigong - Yuan Gong
; Roya Arasteh from California shares her healing Journey
; Experience Qi healing
Experience Your Body’s Inner Wisdom
-Workshop
Sunday 20th November, 2pm - 5 pm
Yuan gong workshop with Roya Arasteh and Verena Jonker
Venue Mama Maternity, 13 Coyle St, Sandringham
Contact Verena to register northernyuangong@gmail.com or ph 021 683 339
Potted colour
Express yourself with this artistic dip-dye paint effect using Resene paints. Find out how to create your own with these easy step by step instructions.
Commemorate Anzac Day on 25 April
Remember our servicemen and servicewomen past and present by attending an Anzac Day service on Thursday 25 April.
Visit for a full list of services across the region.
Turn downsizing stress into strength
Downsizing can open the door to a new stage of your life that is rich in opportunity. However, it can be a daunting prospect. If you are embarking on a new chapter of life, the thought of shedding familiar possessions can feel even more stressful. This can be true even if the life changes are a good thing, such as a move to somewhere you will love to live.
Once you understand why you have this feeling, you can reframe it as creating a new environment that will support your present life while reminding you of your best experiences.
Click read more for the full article.
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