Experience Your Body’s Inner Wisdom; FREE introduction & workshop
Learn simple, fun and effective techniques to relax the body and mind, sleep better, relieve anxiety and improve overall health and wellbeing.
- Suitable for Anyone, any age and physical condition
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COMING UP;
Free Introductory Session
, Friday 4th November, 6.30 -8.30 pm
- Discover the latest form of Qigong - Yuan Gong
; Roya Arasteh from California shares her healing Journey
; Experience Qi healing
Experience Your Body’s Inner Wisdom
-Workshop
Sunday 20th November, 2pm - 5 pm
Yuan gong workshop with Roya Arasteh and Verena Jonker
Venue Mama Maternity, 13 Coyle St, Sandringham
Contact Verena to register northernyuangong@gmail.com or ph 021 683 339
Let emotion drive you.
Discover why emotion is our driving force. Experience the thrilling performance, stunning design and amazing value of CUPRA. Book a test drive now.
Staying home over the break?
The long weekend is the perfect time to make your place safer for an earthquake with these steps:
• Find out where you can turn off your water and gas mains
• Check your chimney for any signs of wear and tear, or damage
• Check your home's foundations are secured
• Move heavy items that are up high to safer, lower down locations.
• Secure tall and heavy furniture and appliances
These simple actions can keep your whānau safer in case of a big shake, so tick them off and make the most of your break.
Bob Francis Wins Senior New Zealander Of The Year
Seven-term Mayor of Masterton, Bob Francis CNZM QSO MBE JP, has been named the 2024 Ryman Healthcare Senior New Zealander of the Year Te Mātāpuputu o te Tau.
Affectionately dubbed ‘Mr Wairarapa’, Bob has served his community in multiple areas, including health services, commercial development, the arts, aviation, homelessness, conservation and sports.
Bob’s award signifies the sixth time Ryman Healthcare has supported this category of the Kiwibank New Zealander of the Year Awards, which provides a fantastic opportunity to celebrate Kiwi seniors who continue to make positive contributions towards the future of Aotearoa.
Click read more for the full article.