Menstrual Health
Do you experience PMS, irregular cycles, spotting, period pain, lighter flow, missed periods, early menopause, or weight gain and loss of tone around the waist and lower abdomen?
Long-term busyness, constant stress, late nights, and over-exertion can disrupt hormonal balance and lower hormone levels. Menstrual changes are often the body’s way of signalling that it’s time to slow down and rebalance.
⚠️ If left unaddressed, this may increase the risk of a sharp hormone decline and early ageing
🌿 Herbal support works with the natural rhythm of the menstrual cycle, supporting the body’s own hormonal activity rather than forcing intervention. The focus is on restoring balance, addressing cycle-related concerns, and supporting whole-body recovery to help reduce the risk of early ageing.
Poll: Are you still heading to your local for your caffeine fix, or has the $$ changed your habits? ☕
Auckland has a thriving cafe culture, but with costs climbing, that culture is under pressure. We’ve seen the headlines about recent closures across the country, and it’s a tough pill to swallow along with a $6+ coffee.
We all want our favourite spots to stay open, but we also have to balance our own budgets ⚖️
We want to know: How are you handling the "coffee math" in 2026? Are you still heading to your local for a chat and a caffeine fix, or has the cost of living changed your habits?
Keen to read more about "coffee math"? The Post has you covered.
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42.3% I avoid spending money on coffee
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41.6% I still indulge at my local cafe
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16.1% Irrelevant - coffee is not for me
Poll: Does a savoury scone require cheese on top, or folded inside?
Help settle the great kiwi debate ... cheese on top, or folded inside?
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76.2% Inside!
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23.8% On top!
Community Health Morning in Mt Wellington 🌿
Been sitting too long? Feeling tight in your shoulders or just a bit run down lately?
We’ll be joining the local community this Friday for a relaxed health support session — a chance to check in with your body and unwind a little 🌿
On the day, we’ll be offering:
✔ One-on-one health consultation
✔ Acupressure for tension relief
✔ Ultrasound support for specific areas of discomfort
No booking needed — feel free to drop by, have a chat, and take a moment for yourself.
📅 Friday 27th March
🕙 10AM – 12PM
📍 The Salvation Army, 18 Allright Place, Mt Wellington
Bring a friend or family member along — everyone is welcome 😊
Evergreen Epsom Clinic
Supporting your everyday wellbeing, naturally 🌱
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