Yin Yoga Class
Have you tried Yin Yoga before? 🌸
Yin Yoga:
*Slow-paced yoga style where poses are held for longer durations, typically 3 to 5 minutes or more.
*Targets connective tissues, such as ligaments, tendons, and fascia, rather than muscles.
*Emphasizes relaxation and surrendering into each pose, often practiced with mindfulness and deep breathing.
Benefits of Practicing Yin Yoga:
*Improved Flexibility: Holding poses for longer periods allows for deep stretching, enhancing flexibility over time.
*Stress Relief: Yin yoga's emphasis on relaxation and mindfulness can help reduce stress and promote mental clarity.
*Joint Health: Gentle, sustained stretches target the joints, promoting mobility and potentially reducing the risk of injury and joint stiffness.
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All levels welcome.
Thursdays 6.30-7.30PM
Sundays 4.30-5.30PM
Onehunga Community House, 83 Selwyn Street,
Room 8 (rear of the house) Bolsters, mats and blocks provided. $15/class
Festive Delights at The Terraces Restaurant
Celebrate the festive season with a culinary journey at The Terraces Restaurant. Our festive menu features a delectable selection of dishes, from elegant entrées to decadent desserts.
Start your meal with a rich Chicken Liver Parfait or a light and refreshing Grilled Salmon Nicoise Salad. For the main course, savour the flavours of Squid Ink Spaghetti, a succulent Beef Tenderloin, or a classic Roast Turkey. Conclude your dining experience with a decadent Torta Caprese or a delightful Hazelnut Praline Parfait.
Book now and experience the magic of the festive season.
Poll: Do you think banning gang patches is reasonable?
With the government cracking down on gangs, it is now illegal for gang members to display their insignia in public places whether through clothing or their property.
This means arrests can be made if these patches are worn in places like restaurants, shops, on public transport or ferries, and on airplanes. Arrests were made recently at a funeral.
Do you think this ban is reasonable?
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76.3% Yes
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22.3% No
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1.4% Other - I'll share below
Mechanic
Just needing someone to change a drive belt for a subaru impreza please asap will pay 150
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