How Muscle Imbalance Leads to Discomfort After Sitting
Do you often feel lower back pain or stiffness after sitting for too long?
It’s not just about posture — tight muscles can pull the pelvis forward,
creating imbalance around your lower back and hips.
With the right stretches, mobility work, and professional care,
you can restore your body’s balance and feel lighter again. 🌿
👉 Follow Evergreen Clinic for more body balance tips and natural wellness insights.
Poll: Are you still heading to your local for your caffeine fix, or has the $$ changed your habits? ☕
Auckland has a thriving cafe culture, but with costs climbing, that culture is under pressure. We’ve seen the headlines about recent closures across the country, and it’s a tough pill to swallow along with a $6+ coffee.
We all want our favourite spots to stay open, but we also have to balance our own budgets ⚖️
We want to know: How are you handling the "coffee math" in 2026? Are you still heading to your local for a chat and a caffeine fix, or has the cost of living changed your habits?
Keen to read more about "coffee math"? The Post has you covered.
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41.9% I avoid spending money on coffee
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41.2% I still indulge at my local cafe
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16.9% Irrelevant - coffee is not for me
Poll: Does a savoury scone require cheese on top, or folded inside?
Help settle the great kiwi debate ... cheese on top, or folded inside?
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76% Inside!
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24% On top!
Community Health Morning in Mt Wellington 🌿
Been sitting too long? Feeling tight in your shoulders or just a bit run down lately?
We’ll be joining the local community this Friday for a relaxed health support session — a chance to check in with your body and unwind a little 🌿
On the day, we’ll be offering:
✔ One-on-one health consultation
✔ Acupressure for tension relief
✔ Ultrasound support for specific areas of discomfort
No booking needed — feel free to drop by, have a chat, and take a moment for yourself.
📅 Friday 27th March
🕙 10AM – 12PM
📍 The Salvation Army, 18 Allright Place, Mt Wellington
Bring a friend or family member along — everyone is welcome 😊
Evergreen Epsom Clinic
Supporting your everyday wellbeing, naturally 🌱
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