Self Care Sundays #6 - Self Care for Introverts (and Extroverts)
Kia ora Neighbours!
LAST ✨Self Care Sunday✨ for this year! Today I talk about introversion & extroversion and how to tailor your self care according to this dimension of personality. I give 2 broad tips:
1. Make sure your recharge activities are actually recharging you!
2. 3 step checklist: Check-in, Adjust, and It's OK to say NO.
This video is based on the content in my ✨Introvert Wellbeing Workshops✨ so if you're interested in learning more on the topic, stay tuned for more workshop dates coming up soon!
Click here to watch the video 👇👇👇
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We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
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Out with the Old, In with the Confusing!
I have hands but can’t clap.
What am I?
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