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Have you tried Yin Yoga before? 🌸
Yin Yoga:
*Slow-paced yoga style where poses are held for longer durations, typically 3 to 5 minutes or more.
*Targets connective tissues, such as ligaments, tendons, and fascia, rather than muscles.
*Emphasizes relaxation and surrendering into each pose, … View moreHave you tried Yin Yoga before? 🌸
Yin Yoga:
*Slow-paced yoga style where poses are held for longer durations, typically 3 to 5 minutes or more.
*Targets connective tissues, such as ligaments, tendons, and fascia, rather than muscles.
*Emphasizes relaxation and surrendering into each pose, often practiced with mindfulness and deep breathing.
Benefits of Practicing Yin Yoga:
*Improved Flexibility: Holding poses for longer periods allows for deep stretching, enhancing flexibility over time.
*Stress Relief: Yin yoga's emphasis on relaxation and mindfulness can help reduce stress and promote mental clarity.
*Joint Health: Gentle, sustained stretches target the joints, promoting mobility and potentially reducing the risk of injury and joint stiffness.
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All levels welcome.
Thursdays 6.30-7.30PM
Sundays 4.30-5.30PM
Onehunga Community House, 83 Selwyn Street,
Room 8 (rear of the house) Bolsters, mats and blocks provided. $15/class
Magnetic frames make it easy to change what’s on display – whether it’s wallpaper or works of art. Paint yours in Resene testpots to contrast what's on display and complement your home's décor.
Find out how to create your own with these easy step by step instructions.
We want your feedback on the number of elected members Tāmaki Makaurau has, how they are elected, and where electoral boundaries lie. Click "read more" to tell us what you think
...You can see right through them.
No, we haven't lost the plot! July 1st is International Joke Day and because laughter is good for your body, we want to get involved.
So, go on, jokers! Share your best joke below...
Kiwi Self Storage was the recipient of Canstar Blue 2024 and 2021 awards for Best storage - we had most satisfied customers for Self Storage in 2024, 2021. So, what are our storage customers in Auckland and Wellington looking for in their self storage?
Kiwi Self Storage was the recipient of Canstar Blue 2024 and 2021 awards for Best storage - we had most satisfied customers for Self Storage in 2024, 2021. So, what are our storage customers in Auckland and Wellington looking for in their self storage?
Easily change the height and layout of the shelves any time as your plants grow or the items you want to showcase change with this handy pegboard finished in Resene Colorwood Whitewash.
Find out how to create your own with these easy step by step instructions.
We are excited to share our Auckland options to op shop to support animals in need are growing, with a new SPCA Op Shop coming soon to Shop 9/320 Remuera Road (next door to Life Pharmacy, formly Braziwi).
Keep an eye out on our Facebook and Instagram @spcaopshops, or our website ➡ … View moreWe are excited to share our Auckland options to op shop to support animals in need are growing, with a new SPCA Op Shop coming soon to Shop 9/320 Remuera Road (next door to Life Pharmacy, formly Braziwi).
Keep an eye out on our Facebook and Instagram @spcaopshops, or our website ➡ www.spca.nz... for announcements of our opening date details soon!
We are in need of volunteer helping hands to support with set-up as well as ongoing day-to-day operations. If you can help, we'd love to hear from you at ➡ www.spca.nz...
From Sat 6 July – Sun 21 July, we are waiving adoption fees for our long-stay residents for the right home.*
They might be older, shy, have only three legs or just need that extra bit of attention and care – but they all deserve a loving home. And they have been waiting for a long time for … View moreFrom Sat 6 July – Sun 21 July, we are waiving adoption fees for our long-stay residents for the right home.*
They might be older, shy, have only three legs or just need that extra bit of attention and care – but they all deserve a loving home. And they have been waiting for a long time for that Special Love!
Look for the ‘Special Love Needed’ tag on our adoption profiles, check you can provide what they need to flourish & apply online at www.spca.nz....
*The offer applies to animals looking for homes for more than 40 days; our usual adoption criteria and processes apply.
Anxiety often reflects in women’s health.
We offer free mental health consultation and free stress relief head massage. (Limited 5 persons per day, by appointment. First-in, first- served).
Due to the hustles of daily life, people are prone to be physically and mentally busy and impatient,… View moreAnxiety often reflects in women’s health.
We offer free mental health consultation and free stress relief head massage. (Limited 5 persons per day, by appointment. First-in, first- served).
Due to the hustles of daily life, people are prone to be physically and mentally busy and impatient, and unconsciously incorporate anxiety into their daily work and life. Stress and anxiety have become the normal state of life. Stress and women’s health can worsen each other, we are passionate about supporting women’s health problems caused by stress and anxiety.
Symptoms of women’s health problems:
1. Premenstrual tension (PMT)
2. Period pain
3. Dark period with blood clots
4. Lightness or absence of period, early menopause
5. Spotting
6. Heavy period and tiredness
7. Menopause syndrome with anxiety/ depression
8. Dull/pale face, fatigue
9. Dry skin with wrinkles, dry lips with cracks, dry/brittle hair, dry and dull eyes with dark circles, dry vagina
10. Infertility
Women’s health problems often cause emotional distress and even anxiety in long term, you may check if you have the following symptoms while suffering from the women’s health problems:
1. Fearful: dark, strangers, being left alone
2. Over - worried, over- thinking, busy mind.
3. Irritability
4. Easily moved to tears
5. Trembling, feelings of restlessness, unable to relax
6. Impatient, frustrated
7. Sleeping problem
8. Difficulty in concentration, poor memory
9. Tinnitus, and/or blurring of vision
10. Feeling of weakness, fainting feelings
11. Palpitations
12. Chest pressure or constriction, choking feeling, shortness of breath
13. Comfort eating and/or food cravings
At Evergreen Natural Health Epsom Clinic, we have a qualified and experienced natural health care team with expertise in integrating mental health consultation, acupuncture, moxibustion, cupping, herbal formulas, and relaxation/therapeutic massage, to provide comprehensive treatments for women’s health conditions and associated anxiety/ depression problems.
For anxiety/ depression treatment costs, some health insurance companies can cover all the costs incurred.
Talk to us today to find out the personalised treatment strategy for your conditions.
Call Toll-Free 0508 383 747, then press 1 to the clinic.
Email: evergreenclinic.auckland@gmail.com
Address: 463A Manukau Road, Epsom, Auckland 1023
Hi Neighbours,
It’s Fri-YAY tomorrow 😎 school holidays kick in and it’s the perfect time to collect some good reads
And you guessed it! We are celebrating 🤓 BOOK 📖 WEEK 🤓by having some hard to beat sales!
Kids books are top of the list 🤩 get 3x books for the price of ☝️ … View moreHi Neighbours,
It’s Fri-YAY tomorrow 😎 school holidays kick in and it’s the perfect time to collect some good reads
And you guessed it! We are celebrating 🤓 BOOK 📖 WEEK 🤓by having some hard to beat sales!
Kids books are top of the list 🤩 get 3x books for the price of ☝️ one, that’s right 1!!!! 🤩🤩🤩
Adults books, buy 2x get the third FREE (whichever is the lowest).
We’ve got comfortable cushions 😌 and why not add a snuggly throw in!
Set yourself up to enjoy reading on your own, or with the kiddos!
Build a love for reading, and enjoy the journey the story takes you on!!!!
At Red Cross, we have a pretty good selection!
From Roald Dahl, to Lynley Dodd, to Patricia Cornwell and Martina Cole.
Drop in and get your browse on 😎
We are open everyday 🫡
Monday to Saturday 9:00am to 5:00pm and Sundays 10:00am to 5:00pm
A police incident is causing delays on Auckland Harbour Bridge on Wednesday afternoon.
What you need to know:
- The two left northbound lanes (lane 1 & 2 of 4) are blocked on the Harbour Bridge.
- Traffic is backed up to Newmarket heading north on both the Northern and Southern motorways.
… View moreA police incident is causing delays on Auckland Harbour Bridge on Wednesday afternoon.
What you need to know:
- The two left northbound lanes (lane 1 & 2 of 4) are blocked on the Harbour Bridge.
- Traffic is backed up to Newmarket heading north on both the Northern and Southern motorways.
- Auckland Transport have advised that bus routes 82, 866, 923, 931, 933, 939, 95B, 95C, 966 97B, 97R, NX1, NX2 have been delayed.
- NZTA is asking commuters to merge with care and expect delays.
- Google Maps is showing a delay of 39 minutes.
I don't know anything about this jacket and it has no labels - it was given to my daughter when her Nana died.
It is very soft and seems to be in good condition.
If you are interested, please make an offer ...
From stunning sunsets to quirky murals - we're loving seeing the beautiful photos that members are sharing across the country. These local Bright Spots add a little colour and brighten the day.
Our Bright Spots campaign closes on Sunday, 15 July so time is running out to share yours. With … View moreFrom stunning sunsets to quirky murals - we're loving seeing the beautiful photos that members are sharing across the country. These local Bright Spots add a little colour and brighten the day.
Our Bright Spots campaign closes on Sunday, 15 July so time is running out to share yours. With 10 prizes of $250 Resene ColorShop vouchers and $250 Prezzy® cards up for grabs, do take a moment and share this happy place with us.
Enter your local Bright Spots pics here today and be in to *WIN*.
Come on down this Friday 5 July to our night Market at 34c Stoddard Place in Mt Roskill at 5pm. Save yourself the hassle of dinner and enjoy our delicious dishes from our food court. We also have many fantastic stalls where you can grab some great bargains. See you there!
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