Learn to manage type 2 diabetes - presented in Mandarin
Learn to manage your type 2 diabetes - FREE one-day course presented in Mandarin
Date: Saturday 28 March 2020
Venue: Waitakere Community Resource Centre, 8 Ratanui St, Henderson
Time: 9.30am to 3.30pm
This comprehensive course is led by a qualified Diabetes nurse, dietitian, podiatrist, stop smoking practitioner and behaviour support specialist. You will be provided information on food choices, medication, food care, exercise, stress management and setting smart goals.
The course will be presented in Mandarin.
The course will be held in a small group and there is plenty of time to have all your questions answered.
During the breaks, tea/coffee is provided and a light lunch. You are welcome to bring your partner/spouse/ family member with you.
For all enquiries or register for this course, please contact Zhoumo Smith:
Phone: 027 357 1800
Email: zsmith@comprehensivecare.co.nz
免费课程：普通话糖尿病自我管理健康讲座
我们综合护理基础卫生部门为2型糖尿病患者提供免费中文自我管理健康课程。
糖尿病自我管理健康讲座（DSME）旨在帮助您更好地了解糖尿病及其原因，以及如何自我管理疾病以获得健康的结果。由经过专业培训的糖尿病护士，足医，注册营养师以及戒烟和行为辅导专家的陪伴与带领下，本课程提供有关以下关于2型糖尿病自我管理的有用提示：
• 健康饮食（例如：食物标签阅读，好和坏的脂肪，做出正确的食物选择）
• 糖尿病对我身体的影响
• 预防并发症（心/眼/肾/神经/脚）
• 药物和血液检查结果
• 糖尿病足的护理
• 健康生活方式（糖尿病与吸烟，压力管理/运动健康）
• 健康目标设定与鼓励（包括行动计划）
• 怎样与您的健康专业人士更好地合作
时间：2020年3月28日， 周六，上午 9:30至 下午3:30
地点：Waitakere 社区资源中心, 8 Ratanui St, Henderson, Waitakere City
我们提供茶点服务和简单午餐。 欢迎您与家人或其他支持陪伴人员一同参加。
我们需要您提前注册才能参加，如果您想了解更多信息或注册，请联系Zhoumo Smith
电子邮件：zsmith@comprehensivecare.co.nz
联系电话：0273571800
🪱🐦 When are you the most productive? 🌙🦉
The Post has been diving into our daily habits, and research suggests being an early bird or a night owl isn’t just a choice—it’s biology! We all have that specific time when our brains finally "click" into gear.
This raises a big question for the modern workplace. To get the best out of everyone, should employers accommodate our natural body clocks? This idea is at the heart of the four-day work week and flexible scheduling movements.
We want to hear from you:
1. When does your brain "click" into gear?
2. Would a flexible (or shortened) schedule change the way you work?
Scam Alert: Bank cold calls
ASB is warning customers about reports of cold calls from scammers claiming to be from ASB. These scammers are trying to obtain personal information, including usernames, dates of birth, and verification codes sent to your mobile phone.
🛡️ The "Caller Check" Test
If you get a call from someone claiming to be from ASB and you’re unsure, just ask them for a Caller Check. You will then be able to verify the call through the app.
Remember, banks will:
❌ Never ask for your banking passwords, PINs, or verification codes
❌ Never need to know your full credit card number – especially the CVC
❌ Never ask you to download software or remotely access your device
❌ Never ask you to purchase gift cards or transfer funds.
If you have received a phone call and think your account has been compromised, call ASB on 0800 ASB FRAUD (0800 272 372), or visit your local branch.
HAIR COLOURIST
Ever wished there was a salon just for COLOUR?
That’s us!
We specialise in professional hair colouring and Nanoplasty treatments — no cuts, no pressure, just beautiful customised colour. We also offer affordable services with the option to use our self-dry bay to keep costs down
✔️ Grey coverage
✔️ Blondes & toners
✔️ Global tints
✔️ Hard water treatments
✔️ Smoothing & frizz control
✔️ Nanoplasty
Based locally and taking new clients now
Send us a message to book your appointment
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