1105 days ago

PERFECT LOCKDOWN & Xmas PRESENT.Price Negotiable.RRP $17000

Ildiko from Takapuna

Perfect Xmas present for years to come in and out of lockdowns to ensure you always have a fitness machine in your home so you can keep as fit even when gyms aren’t open/ or stay safe in your bubble.

Takapuna pick up.

My all times favourite fitness machine as a holistic personal trainer and qualified Power Plate Instructor

The Original Power Plate Pro5
RRP $17K
powerplate.co.nz...

Don’t be misled! NOT ALL Vibrational Plates built the same! Cheaper one can cause harm!

Power Plate is Certified M.E.D.I.C.A.L device!
Used in hospitals & physio theraphy places!

Absolutely misunderstood fact that You just stand on it! No! You exercise on it to get the result.

Built on space technology: A new treatment under study by NASA-funded doctors could reverse bone loss experienced by astronauts in space by using vibrational machines.

science.nasa.gov...

Thanks to the acceleration, it also speeds up your result:
to loose fat
build muscle
achieve flexibility
reduce cellulite
increase bone density in a FUN way!

You can combine using it with weights, stretchy bands, Pilates ring, even TRX etc.

I taught Step Aerobics classes and Circuit Training on Power Plates for 20-50 year olds

My 80 year old client loved it as it helped her to not only reduce her dress size but reduced her cellulite

My athletes loved it as it’s much harder to train with it then with weights only and the muscles got tired faster, which resulted in faster results

My 40+ year olds loved it for general fitness purposes and increased flexibility much faster then going to yoga

I love using these machines for 14 years as it’s a fun and time efficient way to exercise.

Well loved and well looked after.

Comes with a FREE shock and noise absorber. RRP $890

Works perfectly!
An incredible investment in your well-being you’ll be pleased you’ve made.

Price: $7,700

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1 day ago

Poll: Do you think banning gang patches is reasonable?

The Team from Neighbourly.co.nz

With the government cracking down on gangs, it is now illegal for gang members to display their insignia in public places whether through clothing or their property.

This means arrests can be made if these patches are worn in places like restaurants, shops, on public transport or ferries, and on airplanes. Arrests were made recently at a funeral.

Do you think this ban is reasonable?

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Do you think banning gang patches is reasonable?
  • 76.3% Yes
    76.3% Complete
  • 22.4% No
    22.4% Complete
  • 1.3% Other - I'll share below
    1.3% Complete
1568 votes
18 days ago

What's your favourite recipe for courgettes?

Mei Leng Wong Reporter from NZ Gardener & Get Growing

Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.

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1 day ago

Bokashi bucket composting workshop @ Glenfield Library

Honour Zhu from Glenfield Library

Don't miss Glenfield Library's Bokashi bucket composting workshop tomorrow, 2:00 - 3:30 PM. Make your own DIY Bokashi bucket to take home or surprise a loved one with a unique Christmas gift.
All participants get a discount voucher to use towards a composting system.
Register for the workshop via bit.ly...
This course is proudly supported by Auckland Council and delivered by the Compost Collective.

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