PERFECT LOCKDOWN & Xmas PRESENT.Price Negotiable.RRP $17000
Perfect Xmas present for years to come in and out of lockdowns to ensure you always have a fitness machine in your home so you can keep as fit even when gyms aren’t open/ or stay safe in your bubble.
Takapuna pick up.
My all times favourite fitness machine as a holistic personal trainer and qualified Power Plate Instructor
The Original Power Plate Pro5
RRP $17K
powerplate.co.nz...
Don’t be misled! NOT ALL Vibrational Plates built the same! Cheaper one can cause harm!
Power Plate is Certified M.E.D.I.C.A.L device!
Used in hospitals & physio theraphy places!
Absolutely misunderstood fact that You just stand on it! No! You exercise on it to get the result.
Built on space technology: A new treatment under study by NASA-funded doctors could reverse bone loss experienced by astronauts in space by using vibrational machines.
science.nasa.gov...
Thanks to the acceleration, it also speeds up your result:
to loose fat
build muscle
achieve flexibility
reduce cellulite
increase bone density in a FUN way!
You can combine using it with weights, stretchy bands, Pilates ring, even TRX etc.
I taught Step Aerobics classes and Circuit Training on Power Plates for 20-50 year olds
My 80 year old client loved it as it helped her to not only reduce her dress size but reduced her cellulite
My athletes loved it as it’s much harder to train with it then with weights only and the muscles got tired faster, which resulted in faster results
My 40+ year olds loved it for general fitness purposes and increased flexibility much faster then going to yoga
I love using these machines for 14 years as it’s a fun and time efficient way to exercise.
Well loved and well looked after.
Comes with a FREE shock and noise absorber. RRP $890
Works perfectly!
An incredible investment in your well-being you’ll be pleased you’ve made.
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Harbour Bridge lane closure - protests
The Treaty Principles Bill was introduced to parliament last week and could have ramifications on the partnership between the Crown and Māori.
Hīkoi mō te Tiriti (March for the Treaty of Waitangi) set off from Cape Rēinga on Monday morning and is expected to reach Wellington next Tuesday. It has now passed through Kaitaia, Kawakawa, Whangārei, Dargaville and is passing through Auckland on Wednesday.
What you need to know today:
- The hīkoi is due to cross the Auckland Harbour Bridge about 9.30am on Wednesday. Two northbound lanes will be closed at some point before the crossing, and remain closed during it.
- NZTA shared at 8:50am Wednesday:
'Curran St northbound on-ramp will be closed shortly, with two northbound lanes on the Harbour Bridge expected to close from approx 9.30am this morning. Allow extra time for likely delays through this area.'
- The hīkoi is expected to go across the Harbour Bridge, in a controlled fashion before marching through parts of the CBD towards Okahu Bay.
- Auckland commuters should expect traffic disruption in vicinity of both sides of the Harbour Bridge.
Stuff reporter Steve Kilgallon was at Stafford Park on the north side of the Harbour Bridge at 8.30am Wednesday and shared:
"I just walked through Stafford Park, where there’s about 400-500 people quietly assembled and more arriving; and about 20 police standing over near the motorway off ramp. Lot of Tino Rangatira flags in evidence, local streets very busy with parked cars."
Police have shared that they will respond accordingly to any issues that may arise along the route.
Poll: Do you think NZ should ban social media for youth?
The Australian Prime Minister has expressed plans to ban social media use for children.
This would make it illegal for under 16-year-olds to have accounts on platforms including TikTok, Instagram, Facebook and X.
Social media platforms would be tasked with ensuring children have no access (under-age children and their parents wouldn’t be penalised for breaching the age limit)
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Do you think NZ should follow suit? Vote in our poll and share your thoughts below.
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85.1% Yes
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13.4% No
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1.5% Other - I'll share below
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