Women's Wellness Workshop
Womens Wellness Workshop
Sat 17th Sep | 3:00-5:00pm
Cost: $28.75
A wellness workshop designed to support and educate women in peri- menopause or menopause, on their health, fitness and wellbeing.
Many of us are juggling work, family, changing hormones and feel like we are surviving day to day rather than thriving
Stressed/anxious
Overwhelmed
Poor sleep/insomnia
Low energy levels
Unable to shift weight
Struggling with exercise
Hormonal changes
Mood swings
If you are feeling any of these - this workshop is for you!
Led by Christie; founder of Active Soul and experienced Women's Health and Fitness Coach, this workshop is designed to highlight just how incredible the female body is and will provide you with the insight on what the body is doing during peri menopause and menopause stages.
You will leave feeling inspired to be the best that you can be with personal lifestyle strategies suggested that can be implemented immediately to get you closer to achieving your health, fitness and wellbeing goals.
Living the good life in retirement, a Stuff-Metlifecare partnership
Kia ora team
Our special partnership with Metlifecare continues, and we have some great content to share with readers about people living their best lives in retirement.
This issue we look at some of the worthwhile volunteer roles retirees are filling in our communities, learn about mindfulness at any age, and check out some Kiwi beach travel options while the good weather lasts.
Don’t forget to try out our nostalgia quiz - it’s for anyone who wants to test the Kiwi knowledge they’ve picked up over the past four, five, six or more decades.
Joanna Davis
Homed Editor
Think You Know It All? Try Solving This First!
How can you make 30 using only the numbers 1, 3, 5, 7, and 9 with each number only used once?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Are you keeping it old school?
We know that things come back around, look at vinyl records!
Do you still use any old-school technology (like landlines or VHS tapes) at home?
Let us know in the comments.
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