Free intro PT session
Hey guys,
I'm Lidia, a PT at Les Mills Newmarket,
As part of some research I'm doing, I'm offering a free first PT session for anyone who wants help with a health/fitness goal, technique critiquing or even just to try PT - no strings attached!
These will be held at Les Mills Newmarket, open to anyone over 15 and no membership to Les Mills is required!
I am most enthusiastic and knowledgeable in the field of strength and hypertrophy training, but also have familiarity in other areas.
Let me know if you are keen, this won't last long, and there limited spots available.
See you on the gym floor :)
Lidia Fraser
0279704702
Website: lidiafraserfitnesscoaching.com...
PT profile: lesmills.co.nz...
Auckland SH1 holiday maintenance
Prepare for delays at SH1 Spaghetti Junction and the Harbour Bridge from Boxing Day evening until early January. Our crew will be carrying out essential maintenance during this time.
Consider taking the SH16/SH18 Western Ring Route and SH20 if you’re travelling south. Our summer works will continue on SH16 The Strand from January until March.
Worst Xmas ever?
There's a a lot of planning that goes into Christmas day and sometimes things just don't go to plan. But it can be a good thing - a family mishap or hilarious memory that you can laugh about in Christmases to come.
Whether you burnt the dinner or were stranded at an airport...
Share your Christmas mishaps below!
Dazzling Paws Dog Grooming Orakei Bay Village Remuera
What did the dog say to Santa?
"Santa Paws, I’ve been a good boy all year!" 🐶🎄
(Don’t forget to spoil your fur babies this Christmas!)
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