Introduction to Mindfulness for Stress Reduction - Sunday at noon
Hi Neighbours, come to a friendly session about the What, Why and How of Mindfulness, including information about an upcoming gold-standard mindfulness course, proven to help reduce stress and cultivate peace-of-mind. Plus try out a simple mindfulness practice.
With me, Eve Rudkin, BHSc Hons Psychology, Registered Teacher of Mindfulness-Based Stress Reduction (MBSR) www.everudkinmindfulness.co.nz.... No charge for this class.
Om Yoga Studio, Upstairs, 40 Stonefields Ave, Sunday
Book at Om Yoga Studio
Click Read More to go to the booking
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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79.7% Yes! It's better to regift what I don't need
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20.3% No. It's the thought and effort that matters
Exclusive Christmas Sleep Deals - Up to 65% OFF Beds!
Hi neighbours,
This coming Christmas, why not treat yourself to better sleep? For one day only, we’re offering an extra 5% OFF on top of our already reduced Boxing Day Bed Sale prices!
With up to 65% OFF on selected beds and FREE delivery, there’s never been a better time to upgrade your sleep. But hurry, these deals are moving fast, and once stock is gone, it’s gone!
If you’d like to see what’s available:
Find your nearest Beds4U store: beds4u.co.nz/store-locator
Browse all Boxing Day deals: beds4u.co.nz/boxing-day
Don’t miss out, give yourself the gift of quality sleep this Christmas!
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
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