That crunch can be good for your mental health...
Walking in autumn leaves.. a nice example of mindfulness, being in the moment with the sounds and textures, letting the mind’s preoccupations slip away. Enjoy!
To find out more about my local offerings for mindfulness click Read More
I run all-welcome relaxing sessions at Meadowbank - the first Tuesday of the month - come along and try it out to see what it is like! 1pm, gentle movement and stillness. And I run groups for experienced meditators too.
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
Home Renovations
We are a family owned business working in our neighbourhood for 30 years. We love building and have the team to do everything for you. We have our plumber, electrician, tiler and more tradies to get the job done 👍🏽