Can your favorite drink harm your teeth?
Drink is the main solution to satisfy thirst whether it is coffee juice, wine or water.
Despite of the satisfaction it leaves you, have you ever thought it can damage your teeth?
Here are some facts you may want to consider when choosing your drink.
Wine - Wines are acidic and some of it contains high sugar level which causes a potential damage on the enamel of the tooth.
Water is the safest drink you can have. Proper hydration can stimulate saliva production which prevents tooth decay.Coffee. Anything in excess can harm your teeth. One cup of coffee a day will not cause any harm to your teeth provided it’s sugar free.
Milk is not just good for your bones, it’s also good for your teeth. It is full of vitamins and minerals that can make your teeth strong and prevent from decaying.
Fruit juice. Commercial fruit juice are usually acidic and high in sugar which can potentially damage your tooth enamel. Try to limit your consumption or you can dilute a concentrated juice to lessen its impact to your teeth.
Talk to us today to know more on what is best for your teeth!
Poll: As a customer, what do you think about automation?
The Press investigates the growing reliance on your unpaid labour.
Automation (or the “unpaid shift”) is often described as efficient ... but it tends to benefit employers more than consumers.
We want to know: What do you think about automation?
Are you for, or against?
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9.4% For. Self-service is less frustrating and convenient.
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43.5% I want to be able to choose.
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47.1% Against. I want to deal with people.
Feeling overwhelmed?
Hi Neighbours - If you feel like you can easily get swamped or snowed under, that is something Mindfulness can help with. My clients report that practicing mindfulness helps them feel they can cope better with stressful situations, feeling less overwhelmed.
Mindfulness trains us to paying attention to the present moment, which creates space to observe your thoughts and feelings without getting swept away by them.
I run sessions on the third Monday of each month at Meadowbank Community Centre, 1.30, 75 mins - Next one Monday 16th
The session includes gentle movement and relaxing simple meditation.
Contact me - the first session free, then Koha welcome. 021 255 1485
Click Read More to find out more about what I do - I also offer one-on-one sessions, courses for group bookings, and a group for experienced meditators
TV Signal Solutions – Your Local Antenna & TV Specialist
Kia ora neighbours,
If your TV signal is fuzzy, channels keep dropping out, or you’re setting up a new TV or Starlink connection, I’m here to help.
With 20+ years of hands‑on technical experience, I provide:
• Reliable UHF & Freeview antenna installs
• Cable repairs, replacements & tidy re‑runs
• Starlink setup & cable routing
• Fast, friendly, professional service
I’m local, I’m experienced, and I take real pride in tidy workmanship and clear communication.
TV Signal Solutions — keeping our neighborhood connected.
Happy to help with advice or bookings.
0220746441 is our contact number
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