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Hi Neighbours,
Come and try mindfulness with a small group for a gentle session of ease and peace tomorrow.
Did you know that daily meditation helps your nervous system reset? It can decrease anxiety, improve cognitive functioning, decrease negative mood and anxiety and improve attention and … View moreHi Neighbours,
Come and try mindfulness with a small group for a gentle session of ease and peace tomorrow.
Did you know that daily meditation helps your nervous system reset? It can decrease anxiety, improve cognitive functioning, decrease negative mood and anxiety and improve attention and memory.
The session includes gentle movement and relaxing simple meditation.
Meadowbank Community Centre on Monday 15th of July 1 - 2.15pm.
First session free, then Koha welcome. Ongoing third Monday of the month.
Click Read More to find out more about what I do www.everudkinmindfulness.co.nz......
This July, NZ Gardener has teamed up with NZ Bulbs to offer you a FREE pack of mixed oriental lily bulbs when you purchase a 1 or 2-year magazine subscription*. Your bulbs will be sent out in late August, the perfect time to plant in time to have fragrant Christmas flowers.
With a subscription … View moreThis July, NZ Gardener has teamed up with NZ Bulbs to offer you a FREE pack of mixed oriental lily bulbs when you purchase a 1 or 2-year magazine subscription*. Your bulbs will be sent out in late August, the perfect time to plant in time to have fragrant Christmas flowers.
With a subscription to NZ Gardener, you’ll enjoy professional and inspirational garden advice, convenient monthly delivery to your home, exclusive subscriber-only discounts, big savings off the retail price, PLUS subscribe before 28 July to enjoy free lily bulbs! *T&Cs apply.
Join our Internet Speed Plan Poll! Share your current plan to help others find the right fit for their internet needs. Let's see if you're on the ideal speed for your usage!
Hey neighbours! Are you more Night owl vibes or early bird energy—which one resonates with your daily routine?
Enjoy the thrill of the Christmas countdown with a DIY advent calendar that’s choc-filled with festive activities and finished in your favourite Resene testpot colours. Find out how to create your own with these easy step by step instructions.
Spring Homes services offer
- House Washing
Budd Gardens services offer
- Gardening
- Landscaping
- Lawn Mowing
Ph: 0225898073
Back Up: 0210 804 6731
We offer free mental health consultation and free stress relief head massage. (Limited 5 persons per day, by appointment. First-in, first- served).
Most people now days lead very fast-paced lives. Stress and anxiousness have become a part of everyone’s daily experiences.
Concerning mental … View moreWe offer free mental health consultation and free stress relief head massage. (Limited 5 persons per day, by appointment. First-in, first- served).
Most people now days lead very fast-paced lives. Stress and anxiousness have become a part of everyone’s daily experiences.
Concerning mental health has been on the rise, as a team of natural health clinic practitioners we deeply understand what information some people really need to have their body and mind well cared, especially in dealing with mental health challenges.
Symptoms of anxiety often reflected in the digestive system.
Please check the following symptoms to see if you have any of them.
Symptoms of digestion problem:
1. Heart burn
2. bad breath
3. Bloating and burping
4. irritable bowel and incomplete bowel movement
5. Explosive diarrhea
6. Being overweight
7. Low appetite
8. Food cravings and comfort eating
Mental/mind anxiety caused by stress:
1. Fearful: dark, strangers, being left alone
2. Over- worried, over- thinking, busy mind.
3. Irritability
4. Easily moved to tears
5. Trembling, feelings of restlessness, unable to relax
6. Impatient, easily frustrated mood
7. Sleeping problem
8. Difficulty in concentration, poor memory
9. Tinnitus, and/or blurring of vision
10. Feeling of weakness, fainting
11. Palpitations
12. Feel chest constrained, choking feeling, shortness of breath.
13. Comfort eating and/or food cravings.
At Evergreen Natural Health Epsom Clinic, we have qualified and experienced natural health care team with expertise in integrated mental health consultation, acupuncture, moxibustion, cupping, herbal formulas, and relaxation/therapeutic massage, to provide comprehensive treatment of anxiety/depression associated with any digestion problem.
Some health insurance companies can cover the costs of anxiety/depression treatments in the clinic.
Talk to us today to find out the personalised treatment strategy for your conditions.
Call Toll-Free 0508 383 747, then press 1 to the clinic.
Email: evergreenclinic.auckland@gmail.com
Address: 463A Manukau Road, Epsom, Auckland 1023
Hi Neighbours - after a break this group is restarting on Monday. Come and try it out!
Soothe body and mind with a small group for a gentle mindfulness session of ease and peace next week. Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre next Monday … View moreHi Neighbours - after a break this group is restarting on Monday. Come and try it out!
Soothe body and mind with a small group for a gentle mindfulness session of ease and peace next week. Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre next Monday 15th July 1.30 - 2.45pm.
Ongoing on the 3rd Monday of the month.
Come and see what it is like! Contact me - the first session free, then Koha welcome. 021 255 1485
Click Read More to find out more about what I do - I also offer one-on-one mental wellbeing sessions and custom courses for group bookings.
www.everudkinmindfulness.co.nz...
Howdy Neighbours
Who's looking forward to summer?
I know I definitely am. 🙏
If your thinking about updating your outdoor area for summer, please feel free to give us a call.
We are here to help with planning, advise and free quotes. We are also Licensed Building Practitioners so we can … View moreHowdy Neighbours
Who's looking forward to summer?
I know I definitely am. 🙏
If your thinking about updating your outdoor area for summer, please feel free to give us a call.
We are here to help with planning, advise and free quotes. We are also Licensed Building Practitioners so we can take on any restricted works such as renovations, bathrooms etc.
With 40 years experience in the building industry you can be assured of a very high quality finish and top quality service.
Take care out there. 👍
🌟 Raceway Valet - Your Community's Car Care Solution! 🌟
Hello, Community residents.
Im Josh, the very proud owner of Raceway Valet.
At Raceway Valet, we're not just in the business of car detailing; we're all about making our community's vehicles look their best! … View more🌟 Raceway Valet - Your Community's Car Care Solution! 🌟
Hello, Community residents.
Im Josh, the very proud owner of Raceway Valet.
At Raceway Valet, we're not just in the business of car detailing; we're all about making our community's vehicles look their best! 🚗✨
Our mission is simple: to provide top-notch car care services right at your doorstep. Whether you're looking to refresh your ride's appearance, maintain its value, or simply want a sparkling, clean vehicle, we've got you covered.
🔧 What We Offer:
Expert Car Detailing
Convenient Mobile Services
Quality Results
Competitive Pricing
Friendly and Professional Team
Our community is important to us, and we take pride in serving our neighbours. We're committed to delivering outstanding results and ensuring your satisfaction with every service.
Visit our website at racewayvalet.com... to view our full range of services and pricing. For the latest updates and exclusive offers, be sure to follow us on Facebook at www.facebook.com...
Whether it's a quick wash, a comprehensive detailing, or anything in between, Raceway Valet is here to make your car shine. Book your appointment today and experience the Raceway difference!
Contact us at 021 081 99482 or Admin@racewayvalet.com to schedule your next car care session. We can't wait to serve you and your vehicles with the utmost care and professionalism.
Let's keep our community's cars looking their best! 🚀
#RacewayValet #CommunityCarCare #LocalBusiness #QualityService
Hi neighbours,
Please take part in our Customer Feedback Survey if you regularly use Auckland’s state highway network.
Your feedback will help us understand what's working well and which areas need improving. Together we can create better and safer journeys for everyone.
Click … View moreHi neighbours,
Please take part in our Customer Feedback Survey if you regularly use Auckland’s state highway network.
Your feedback will help us understand what's working well and which areas need improving. Together we can create better and safer journeys for everyone.
Click the link below to participate.
The team at NZ Transport Agency Waka Kotahi
Clothes Steamer- Phillips Steam and Go Handheld Steamer
www.noelleeming.co.nz...
Only used a handful of times, was purchased for a specific event last year and never used since.
55x55x85cm
A bit overenthusiastic, tends to freeze up after a couple of days running.
Pick up central Mt Eden,
For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in gorgeous Mangawhai, worth almost $1.4 million dollars.
Featuring three bedrooms, two bathrooms and an open-plan kitchen, living and dining area, this home is waiting to be loved by its new … View moreFor only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in gorgeous Mangawhai, worth almost $1.4 million dollars.
Featuring three bedrooms, two bathrooms and an open-plan kitchen, living and dining area, this home is waiting to be loved by its new owner.
Make this coastal property your permanent residence, a holiday home, a rental, or you can simply sell it!
Get your tickets today at heartlottery.org.nz.
Magnetic frames make it easy to change what’s on display – whether it’s wallpaper or works of art. Paint yours in Resene testpots to contrast what's on display and complement your home's décor.
Find out how to create your own with these easy step by step instructions.
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