MARCY CLUB DELUXE MID SIZE WEIGHT BENCH
American brand
Good quality
Hasn't been used but had a few knocks in storage
Essential for creating the best home gym
Built with durable 14 gauge, heavy duty steel tube frame with a black powder coated finish, boxed side construction upholstery with high density foam, and contoured foam roller ankle pads.
* Four-position padded back rest that can be set to flat, incline or decline,
*Adjustable preacher curl bicep pad, and a dual function leg developer
My photos are the first few and then the professionals (better photos to show you what you can do)
*Does not come with the support rack or weights
Pick up Mt Wellington
No time wasters please
Poll: Do you think banning gang patches is reasonable?
With the government cracking down on gangs, it is now illegal for gang members to display their insignia in public places whether through clothing or their property.
This means arrests can be made if these patches are worn in places like restaurants, shops, on public transport or ferries, and on airplanes. Arrests were made recently at a funeral.
Do you think this ban is reasonable?
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79% Yes
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19.9% No
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1.1% Other - I'll share below
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Think You’ve Got the Answer? Today’s Riddle Says ‘Prove It’!
If eleven plus two equals one, what does nine plus five equal?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
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Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
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