Riverside for Senior
Come and learn about a few things!
1. 19 March - Find out more about Superannuation and all the updates related to your Superannuation.
2. 2 April - Enduring Power of Attorney - Improved awareness of issues and greater access to advice. Reduced stress and anxiety through provision of information on the types of EPOA so for the future. older people can plan for their future wellbeing.
3. 16 April - Nutrition in a Nutshell V2 - This presentation gives an overview of the importance of nutrition as we age and our changing nutritional needs.
We will look at various food groups – their importance’s and recommended daily intake. We will discuss the importance of protein, fibre, fluids, strong bones and Vitamin D as well as smart snacking.
Handouts will be provided at the presentation so there will be no requirement for attendees to take notes.
To register: 09 8202719
Waitangi Day!🌌
We are open this Waitangi Day! Don’t miss out on some great deals, including our stock clearance on scarves and clothing at half price! Pop in and discover a range of furniture, homeware, and other unique finds waiting for a new home!👚👒🛋️🛍️
Come visit us at:
9am-5pm, 22/28 Jellicoe Road, Panmure
shop.panmure@redcross.org.nz
09 527 8153
Free SUMMER TaiChi-Flowing
Directly opposite SWIMTASTIC Merton Road, St Johns. Auckland (meet in front of NZTaiChi sign- 10 minutes prior)
CIRCLE Dates attending (Circle/Tick)
Saturdays
7th Feb 2026
14th Feb 2026
21st Feb 2026
I must be pain-free throughout all activities, and remain within my comfort zone *
I understand and accept
What are the names of people attending?
Your answer
Phone Numbers (will only be used if any changes are made) *
Your answer
This is a required question *
Group meets at: In Front of NZTaiChi sign
Time+ 10.00.am
duration 45 minutes (10.00am-10.45am)
Dress: comfortable outfit and shoes
Pre-existing health condition (if any)
( Please consult your doctor first before TaiChi )
Copy & Paste Email response to: nztaichiassociation@gmail.com
**Wanted: Good Quality Classical Guitar 🎸**
Hi Neighbours,
I'm looking to buy a good quality classical guitar in good condition at a reasonable price.
Please message me if you have one for sale.
Thank you! 🎸🎶
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