What's On: free meditation course, Mt Eden

Durba from Mount Eden

A lifetime of premium health requires the total wellbeing of body, mind and spirit. Exercise and correct nutrition sustain the body; happiness, inner serenity prosper in a calm mind; meditation nourishes the spirit, the source of our every capacity– these are the essentials that enable us to shine.

If you’re wanting to learn about or deepen your meditation experience; take your physical wellbeing and fitness up to a record high; or wanting to really explore your spiritual life in greater depth, these two evenings will be a considerable help!

Session one Tuesday Dec. 12, 7:00pm -9:00pm Covering the ABC’s of setting up your own practice, with a range of guided meditation exercises.

Session two Tuesday December 19, 7:00pm-9:00pm Introducing mantras; the four paths of yoga; heart meditation.

Venue: 93 Dominion Rd, Mt Eden. Our entry is on the Dominion Rd/Tawari Street intersection corner – plenty of free local parking.

‘The longest journey is the journey within….”

Registration: Free admission, however registration is required: please call / text Jogyata 022 1887432, or go to the info / contact link on our website: www.meditationauckland.co.nz...